Here is 2011 U105kg UK Strongest Man, Adam Bishop, with a 200kg stone load! Remember at the 2012 WSM they loaded stones up to 180kg. Thanks to Phil for submitting.
Pancake Stretch with Stick
Sunday stretching … If the pancake stretch is getting too easy for you, try this variation with a stick. Photo used with permission, by Jeremy O’Sullivan
Stan Efferding 410.5 kg Squat
Going for his backyard meet max? With a 410.5 kg Squat Stan Efferding is well on track for his 1043kg (2300 lbs) total. By the way, the app Mark Bell uses there is before mentioned Coach’s Eye.
300kg Squats from the UK
Meanwhile in the UK … 2 easy looking 300kg squats. Ben F. Age: 39, Weight: 118 kgs PaddyMc1986 Age: 26, Weight: 135 kgs
Eric Spoto 274kg (605lbs) Bench Press for 8 Reps
More Eric Spoto Bench Presses. 297kg (655lbs) + 22.5kg (50 lbs) band tension 274kg (605lbs) for 8 reps and why not throw in some cardio to finish it off? 227kg for (500lbs) for 17 reps! Also, remember the 17 reps he did with 210 lbs dumbbells?
Clarence Kennedy 221kg Front Squat
Long time no see Mr. Kennedy. Nice 221kg Front Squat! Update: Read his Interview on ATG.
Ilya Ilyin 189kg Snatch
Meanwhile in Kazakhstan … Out of nowhere, a random Ilya Ilyin 189kg Snatch. BTW, we still have no translation for his interview.
Standing Ab Wheel Rollouts
Ross Enamait clarifies what good form on the Standing Ab Wheel Rollout is. The mother of all core exercises, especially with the variations Ross does … One Arm, Weighted one handed. Here is his tutorial using a ramp. Don’t have an ab roller? Ross has got you covered. Roll outs using an office chair.
Bench Press 101 with Chris Moore
Chris Moore goes over the basics of a solid (non-powerlifting) bench press. Maybe you can pick up some cues to help out a novice next time you are being asked for help in the gym. Also, check out the So you think you can bench series.
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