Another tasty recipe by Nick Massie. This time it’s a chicken stew. Looks pretty involved, but isn’t all that hard to make. quarter two whole chickens (or just use your normal chicken filets) spice it up with oregano, Italian seasoning, salt, pepper, chili, white pepper, paprika and olive oil cut up onions, carrots, mushrooms, peppers, […]
Milko Tokola 170kg Clean Front Squat Jerk
Meanwhile in Finland … Milko Tokola not only puts good music in his videos, he also makes good progress on his barbell complexes. First some cardio with 150kg 2x Clean 2x Front Squat 1x Jerk Then 170kg with the ever so popular Clean + Front Squat + Jerk combination.
Weightlifting Technique Posters for Snatch + Clean & Jerk
Update: Check out the Russian Weightlifting Technique Poster by HookGrip. Via UK Olympic Weightlifting’s Facebook come these technique posters with sequences of the Snatch, Clean and Jerk. Snatch
Igor Lukanin Interview (and 215kg Push Press)
Here is a quick Q&A with Igor Lukanin. He was kind enough to answer some of my random questions in between training sessions. Subscribe to his YouTube Channel – ilukanin if you haven’t already. Also, if you know someone, that knows someone, who is in the position to set up a sponsorship for Igor please contact […]
Ilya Ilyin & Coach Interview
Yep, another Ilya Ilyin video that needs a translation. And another one with his coach Toyshan Bektemirov (Тойшан Бектемиров) Here is the Google translate: Julia Nakonechnaya: in the program “Exclusive”, our guest, a personal trainer Ilya Ilyin – Toyshan Bektemirov. Welcome Toyshan. First of all we want to congratulate you, with such a bright victory […]
Zydrunas Savickas Ends Pro Strongman Career? Nope! See Update
This just in. According to a Lithuanian news site, the 2012 World’s Stongest Man, Zydrunas Savickas announced that he will retire as a pro strongman. No official statement yet, but I applaud him for leaving his sport on a high note. I don’t know what the average ages of pro strongmen are, but at 37 […]
Wang Mingjuan 135kg Clean Pulls
Here is Wang Mingjuan, 48kg London 2012 Gold Medalist, with 135kg Clean Pulls from blocks. via NorthSport Olympic Weightlifting
Ivan Abadjiev Returns to Bulgaria – Not! See Update
Meanwhile in Bulgaria … After his 2 year stint in the US Ivan Abadjiev will return to Bulgaria. Not sure if I understand the Google translate gibberish correctly, but I think he will coach together with Ivan Ivanov (current coach). Update: See this comment by Alex Krychev from Podium Gold: I don’t know where Mr. Petrakiev […]
Raw Squat Compilation #6
Totally forgot to post Everett’s recent Raw Squat Compilation #6.
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