All Things Gym

Best of Olympic Weightlifting

How to Cut Sleeves off Gym Shirt

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Ben Claridad, who already showed you how to make cheap lifting straps, shows you how to make your own sleeveless gym shirt. Is it allowed to wear these if you have smaller guns than Ben? I hope so! Update: Video with a little more detail.

Iron Radio Vitamin D & Recipes

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Listen to Iron Radio Episode 176. Topics: Vitamin D, new research, types of vitamin D supplements and drugs, specific doses, half-lives, effects on testosterone recipes Download Audio: link to mp3 (29mb, right click + ‘save as’)

Breakfast Gallimaufry Recipe

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Nick Massie who also brought you the Meatza has another nice looking breakfast idea. Breakfast Gallimaufry Ingredients: sweet potato red onion garlic Poblano pepper Serrano pepper mushrooms ground beef eggs spring mix cherry tomatoes lemon salt, pepper olive oil

2012 World’s Strongest Man Loading Race

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Meanwhile at the 2012 World’s Strongest Man … Derek Poundstone got 11 reps on the Giant Dumbbell Press. Vytautas Lalas got 11 reps on the 317.5kg (700 lbs) on the squat. If you find videos of these lifts, let me know. Here are some clips from the Loading Race. Mateusz Baron, Derek Poundstone and Zydrunas Savickas Johannes […]

Overhead Press Basics

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Justin fixes 3 Overhead Press mistakes. Goes over the basics of grip width, wrist position & maintaining external rotation. More: Read the Starting Strength Overhead Press Chapter.