Gregor Winter, Author at All Things Gym

First Rib Barbell Mobility WOD

September 26, 2012 By Gregor Winter

Kelly Starrett has another MWOD focusing on the First Rib Area. Useful to improve your overhead position. Modification: tape a lacrosse ball to the bar.

Eric Spoto 320kg Bench Press

September 26, 2012 By Gregor Winter

Here is bench machine Eric Spoto with a 320kg (705 lbs) Bench Press. Hope he stays injury free and gets the world record soon. Update: Complete workout video with Stan Efferding’s 247kg (545 lbs) x 2

Mobilize Tissues Above & Below Painful Areas Mobility WOD

September 26, 2012 By Gregor Winter

Kelley Starrett talks about how he likes to attack possible causes for pain. Not only work on the area that hurts, but also on the tissues above/ below the painful area. On that note, I had a PT tell me that for some bodyparts (knee / back of the knee for example) the same applies, but also with […]

Things I Think I Know – Using Straps

September 25, 2012 By Gregor Winter

“Things I Think I Know” is a series of guest posts by Emevas, who already introduced you to the ROM Progression Method. In the series he touches on various subjects he learned during his years of training. You might agree or disagree with what he writes, but above all I hope that his posts will make you […]

2012 World’s Strongest Man Results

September 25, 2012 By Gregor Winter

Ok, so the 2012 World’s Strongest Man started this week. Update: Watch Recordings of the Events here. Did you enjoy the coverage so far? The live streams? The YouTube videos? The always up to date website? How, in this day and age, can you screw up your online presence that bad? It’s like they took a […]

Li Ping (53kg) 120kg Snatch High Pulls

September 25, 2012 By Gregor Winter

Seems like Snatch High Pulls are China’s biceps curls. Everybody does them. Li Ping (53kg) with 120kg via NorthSport Olympics Weightlifting

Greg Everett on Sports Coach Radio

September 25, 2012 By Gregor Winter

Greg Everett was guest on the Sports Coach Radio Podcast. Topics: Greg’s background [15:30] US and weightlifting, making it more popular / starting kids early [31:00] CrossFit [35:00] weightlifting for sports [43:00] coaching Download Audio: link to mp3 (25mb, right click + ‘save as’)