The Strength of Evidence Podcast Episode 2 focuses on the question of whether to squat or not. Of course even asking this question will sound like blasphemy to you. If you are a weightlifter/ powerlifter you should squat, no question. But they are talking about the pros and cons of squatting for athletes whose primary goal is to compete […]
Zlatan Vanev & Galabin Boevski Training Footage
Here’s another fine clip to get you amped for tomorrow’s session. Zlatan Vanev and Galabin Boevski in a training hall video. Anybody know when this was shot? Update: Miika Antti-Roiko commented that this was at the 1998 Worlds in Lahti, Finland. Thanks to Michal for sharing.
Karen Tovmasja 150kg Snatch 179kg C&J
Now that his suspension ended Karen Tovmasja (77kg) can qualify for the European U23 Championships in Israel. 150kg Snatch breaks Netherland’s record. 179kg Clean & Jerk also a record for Netherland’s weightlifting.
Eric Lilliebridge 342.5kg Squat for 5 Reps
More Backyard Meet preparation. Eric Lilliebridge hits a new PR. 342.5kg (755 lbs) for a set of 5. In the comments he said that he aims for 400kg on his 3rd attempt. One more! Stan Efferding hits a high 392kg (865 lbs). Also, Stan has a quick tip to develop explosive strength out of the squat. […]
Summer Krasinski 115kg Squat 8 Reps
Because we all love Summer Krasinski, here she is again. This time squatting 115kg for a solid set of 8. And a 120kg Front Squat double.
Homemade Wheelbarrow Dragging Sled
Weekend Project: Build your own dragging sled. I have seen people dragging tires or even just bare plates. Share other options in the comments. Here is a nice option if you or your neighbor has an old wheelbarrow laying around.
Igor Lukanin 270kg Paused Front Squat
Igor Lukanin starts the weekend off with a 270kg paused Front Squat.
Kornel Czekiel 225kg Clean & Jerk
Here are some nice lifts by 25 year old Polish 105kg lifter Kornel Czekiel. He was 12th at the 2011 World Weightlifting Championships. 225kg Clean & Jerk 230kg Clean & almost Jerk Thanks to Dan for submitting this.
Jawad Mohammed Kadhum Karrar 143kg Youth Snatch World Record at 69kg
Meanwhile at the 2012 Youth World Championships … 17 year old Iraqi Jawad Mohammed Kadhum Karrar Mohammed set 2 new youth world records. 143kg Snatch and 168kg Clean & Jerk at under 69kg bodyweight! What the hell? Update 09.11.2012: At the Asian Youth Championships he set a new Snatch WR with 144kg. KARRAR Mohammed (IRQ) Weightlifting – World Youth 2012Category […]
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