Meanwhile in Russia … Igor Lukanin hits a 200kg Snatch. Hope we see him lifting at the Presidents Cup in October. Update: Igor let me know that he no longer lifts for Russia and therefore will not be lifting at the Presidents Cup. Currently he is considering proposals he received from other countries. Next international […]
317.5kg Snatch Grip Deadlift Marshall White
Here is recently mentioned Marshall White again. This time with some heavy snatch grip deadlifts. This must be one of the biggest Snatch Grip Deadlift on the web. 317.5kg (700lbs)
Your Biggest Training Mistakes Barbell Shrugged Podcast
The Barbell Shrugged guys talk about their biggest training mistakes. Something I think most of us can relate too. Guest is Dr. Brian Schilling again (who was also on Episode 4, nerding out about weightlifting). Audio Version: available on iTunes.
Sa Jae-Hyouk 2011 WWC Training Hall
Here is Sa Jae-Hyouk warming up in the 2011 WWC Training Hall. Finally an opportunity to sneak in the gif of how he injured himself trying to get all the bags in one go. Hat tip to NorthSports Olympic Weightlifting.
USA Weightlifting Instructional Video
Here is an USA Weightlifting instructional video that goes over the basics. The narrator reminds me of those old instructional videos. Update: Did they forget the snatch? What about the jerk? Is this the reason why the US isn’t on top of their game? Teaching the jump & shrug. “Sports Performance Coaching (Olympic Lifting) – […]
Sleep Time Alarm Clock App
iOS / Android: This may come in handy for all you who train in the morning. Sleep Time is an alarm clock app that monitors and analyzes your sleep cycles to wake you up in the lightest sleep phase, so you have a better morning training session. How it Works: You place your phone in […]
Sh*t Powerlifters Say
There are a lot of ‘Sh*t People Say’ say videos. Here is the Powerlifting version. via Monster Garage Gym Also see Sh*t Weightlifting Girls Say.
Derek Poundstone Curls 350 Reps
Have 8 minutes time? In the 200 rep post Paul Carter jokingly said: No longer will they be known as Poundstone Curls. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. Well, Derek Poundstone must have been reading along. […]
ROM Progression Method Details
After the ROM Progression Method post I asked Emevas if he could elaborate on how he used this method in his deadlift training. I am very thankful that he took the time to write this up. Enjoy his guest post. The basic premise is simple, almost absurdly so. Take a weight that you can only lift for part […]
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