All Things Gym

Best of Olympic Weightlifting

Milko Tokola Snatch & Clean Complexes

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Meanwhile in Finland … Milko Tokola performs some heavy barbell complexes (at 85,7kg bodyweight) in his homegym. Snatch Complex with 130kg Snatch Pull Snatch x2 Overhead Squat Clean & Jerk Complex with 165kg Clean Pull Clean Front Squat Jerk x2 If it is blocked in your country, try this. Update: More

Siamand Rahman 301kg Bench Press London 2012 Paralympics Powerlifting

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Update: In December 2012 he did 305kg in training. Here are Siamand Rahmam’s lifts from the Men’s +100kg Powerlifting at the London 2012 Paralympics. Easy 270kg & 280kg Bench Press to secure gold. No problem here. But his world record attempt at 301kg was red lighted. If you know why, let me know in the comments. Update: So the consensus seems to […]

Marshall White 15 Reps 100kg Hang Power Snatch

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And now for some Strongman conditioning … Marshall White likes his Olympic lifts and does 15 reps of Hang Power Snatches with 100kg 102kg (225lbs). Can’t hate on the form either. Perfectly acceptable for his purpose. This is an odd movement since it seems as though your explosiveness just goes away without any warning and there’s […]