All Things Gym

Best of Olympic Weightlifting

Ilya Ilyin’s Future Plans

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Recently in the press conference you heard that he wants to be a coach. As he previously mentioned Ilya Ilyin is enrolling in a 3 year program in the Kazakh Academy of Sports and Tourism. He wants to improve the weightlifting program he uses. For this he wants experimental verification and scientific evidence. The system […]

Stefan Botev 200kg Snatch

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Thanks to Roberto who keeps the Bulgarians 1988 clips coming. We continue with Stefan Botev and a 200kg Snatch (? 3 big reds + 1 slimmer 15kg?). Also check out this article (Update: original article was removed.) about Botev where he talks about modifying his Bulgarian-ish training to accommodate for his age. Mixing in more exercises and shortening training sessions. I have another system not as […]

London 2012 Olympics Weightlifting Torrents

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If you don’t want to wait 4 years until all the London 2012 weightlifting recordings will be uploaded to YouTube or don’t want to stream them from the BBC then mother Russia has you covered. Torrent site rutracker.org has most the sessions (Good Quality, but in Russian). You need to register first though. But thanks […]

Find your Psoas & Mobilize it

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This will satisfy your weekly monthly dose of half naked Justiness. Adding to his recent post on causes for Hyperlordosis he made a video explaining how to find your psoas. roll on one side imagine a line connecting the hip bone and belly button on that line go 5cm off from the belly button, right next to […]