All Things Gym

Best of Olympic Weightlifting

Syrtsov on Klokov & Akkaev

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A reader submitted this article where Sergey Syrtsov, president of the Russian Weightlifting Federation, discusses Slivenko, Klokov and Akkaev. Syrtsov’s finds some pretty harsh words: “Даже не так обидно с Аккаевым, потому что ему действительно была проведена операция уже в Лондоне, а Клоков и Сливенко очень сильно подвели команду.” Translation: The situation is not as sorry with […]

David Rigert Profile

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Get a glimpse into the mind of David Rigert. Vladimir, who already put subtitles in the Klokov & Akkaev training camp video, just finished translating the David Rigert profile video. Thanks for putting in the work Vladimir!

Feature Packed 531 Excel Spreadsheet

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Last week I came across this feature packed 5/3/1 Excel spreadsheet by a redditor. At first it was missing some features, which have now been added in v2.1. Download: Google Docs (open link and choose File – ‘Make a Copy’ or ‘Download as’) Features: 3/5/1 for Powerlifters Templates progress tracker graphs that automatically update stall feature – choose […]

John Meadows on Biojacked Radio Podcast

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Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part […]

Ilya Ilyin London 233kg Clean & Jerk World Record 2012 Olympics

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Here are some nice recordings of Ilya’s lifts as seen from the audience (by @EamonnFlanagan). Love the atmosphere. People will talk about these lifts for decades. Scenes from the streets of Kazakhstan And another one from the training hall. 165kg Snatch. This would lend itself to some Kinova bar path action. Update: gif with bar path, slower […]