Mark Bell visited Kelly Starrett at San Francisco CrossFit. In the video Kelly is showing Ben Alderman that he is not lacking hamstring flexibility. His issue is being in a constant state of over extension, which results in tight hamstrings.
MDUSA Team Tryout Live Stream
Over at MDUSA they are having a tryout meet. The athletes are competing for spots on the team that include sponsorship and monthly stipends for living expenses. Schedule & Start List
Fundraiser for Damon Kelly
Hey Aussies, your only male London bound Olympic weightlifter needs some help. Damon Kelly will host a fundraiser on Sunday, July 15, 2012. Facebook Events Page: Have a beer with Damo Come share a beer with the BIG D as we celebrate and to send him off to London. Our fundraising is to assist with his […]
Tom Martin 363kg Deadlift
Tom Martin hits a 363kg (800lbs) deadlift. Also 272.5kg raw squat and 190kg raw bench. Thanks to YouTube ninja Phil who keeps submitting good stuff.
Weightlifting Talk Ep. 4
Listen to Weightlifting Talk episode 4. Jon North, Donny Shankle and Kevin Cornell provide some solid training information. tapering before a meet, or not hurting the pubis bone – over time it will become numb, put a pad in your shorts, push the bar back into the hips surprisingly is not supposed, probably hitting too low -> […]
Public Weightlifting Demo
If people don’t come to weightlifting, weightlifting has to go where the people are. Check out this clip of Latvian weightlifters doing a little public demo. Looks like a great weekend project for your gym/ weightlifting club. Thanks to Michael for submitting this.
Final Russian Weightlifting Team for London Announced
So it is official now. Chigishev is not going to the Olympics. The last male ticket to the London Olympics was awarded to Apti Aukhadov. In their last training meet on July 6th he lifted 175 / 215 kg. Kireev lifted up 175 / 205 kg, Chen 155 / 182 kg. So the men’s team looks like […]
Rounded Upper Back Deadlifts
Kelly Starrett, Jesse Burdick and Mark Bell talk a bit about rounded upper back deadlifting.
Iron Radio – Coaching with Dan John
Iron Radio episode 164 features a discussion with Dan John. Topic: coaching responsibilities Download Audio: link to mp3 (right click + ‘save as’)
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