Thanks to Roberto for submitting Naim Suleymanoglu’s 150kg Snatch World Record from the 1988 European Weightlifting Championships. He did 150kg + 180kg in that competition. Just a warm up for his performance in the 1988 Olympics in Seoul. Update: Different perspective
Jim Schmitz Olympic Weightlifting Coaching Tips
Jim Schmitz has some promotional weightlifting videos for the Olympics. Maybe not the best instructional videos (teaching to consciously shrug the shoulders, bar goes around the knees…) but pretty nice slow motion case studies. Demonstrators: Brian Wilhelm and Kari Shimomura. Snatch Clean and Jerk Front & Back Squat
Lu Xiaojun’s Weibo Photos
So by now you’ve probably seen the photos of Lu Xiaojun’s Weibo (Chinese Twitter clone) floating around on various forums (thanks to everybody who submitted these). At first I didn’t post about them because I wanted to know more about their background to understand what’s going on. Thanks to peteryji from the bb.com forum who shed some […]
Weighted Shoulder Stretch with Zygmunt Smalcerz
Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style. If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller while holding a weight with your extended arms. Check out Mobility 101 for more mobility awesomeness.
AJ Roberts – From Strongest To Fittest
What do you do after you achieved everything there is to achieve in your sport? That’s right! Set high goals and try to conquer another! AJ Roberts, former 308 lbs All Time Total record holder in powerlifting (1205 lbs squat, 910 lbs bench and a 815lbs deadlift) decided to become the fittest man on earth. […]
Elbow Pain Mobility WOD
Here are Jami Tikkanen and Annie Thorisdottir with a little elbow pain MWOD. elbow traction with band twisting arm, PNF style working on the triceps area above the elbow, similar to this mwod to improve the front rack position using a compression band and do the above
Seated Good Morning Video
A while back I mentioned seated good morning stretch. A great assistance exercise for all things squat stability. Update: Read about their use in Front Squats here.
Chinese Youth Weightlifting Training
Phil Johnson seems to visit China’s weightlifting training halls every year. At the moment he is uploading tons of clips to his YouTube Channel – PJTrainer. Update: So apparently these are not new. Well, hopefully some of you still found them useful. Update: Phil commented and said most of these videos are from his 2010 […]
Overcoming Missed Attempts Hysen Pulaku
Hysen Pulaku is going to endure 2 more weeks of the Bulgarian system. According to comments by the Podium Gold Weightlifting Club guys he is close to making body weight now (77kg) and has put himself in a good position to achieve his Olympic dream. One of the most amazing and gutsy weightlifting performances ever. […]
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