All Things Gym

Best of Olympic Weightlifting

Josh Gilbert in Powerlifting Meet

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Josh Gilbert of Average Broz’s Gymnasium competed in a USPA meet @ 67.5kg. The meet was held in our gym so we used it as a training day. We did not peak for this meet. He lifted daily prior to the meet, including AM/PM sessions the day before: Max FS & BS, Snatch and 7+ […]

Hysen Pulaku Typical Training Sessions

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The Podium Weightlifting guys uploaded a typical training session of Hysen Pulaku. Hysen works up to a 162kg Snatch and  200kg C&J. These clips will give you an idea of how many maximum attempts Hysen makes in any given practice. These two sessionsstarted at 5:30PM and ended after midnight. I didn’t include warm up lifts […]

30kg Weight Vest

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Got a new toy. 30kg weight vest. I already own two 10kg vests that were pretty cheap and poorly fitting. So this felt like a necessary upgrade. Dips feel really good with it. I used to do them with a diy dip belt, but  I like how the weight vest distributes the load and makes it more […]

2012 Russian Weightlifting Championships

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It’s time for the 2012 Russian Weightlifting Nationals. Results If the videos are blocked in your country, try ProxMate of savefrom.net +105kg Snatch Ruslan Albegov 210kg Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg). Evgeny Chigishev got third 437kg (202kg Snatch, 235kg C&J, x242kg). +105kg Top 3 Hightlights Video +105kg Clean & Jerk Ruslan Albegov with […]

Andrei Aramnau Interview Pre London 2012

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Here is an interview (in Russian) with Andrei Aramnau. A YouTuber summed up the main points (let me know if you find something that is missing): Very, very unhappy with his current coach and with the state of the Belorussian weightlifting team He considers that he needs physiological/medical help with his training and overall health […]