All Things Gym

Best of Olympic Weightlifting

Gymnastics Exercises Comparison Chart

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Here is a chart by Steven Low  from his book Overcoming Gravity. It compares the difficulty of bodyweight / gymnastics exercises relative to the others. Of course it is hard to compare what is sometimes apples and oranges, but I think he did a pretty good job. Check it out on Google Docs.

600 lbs Project Gabe Malone

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Shout out to Gabe (formerly of A Year on 5/3/1). He has started a new project – 600lbs. On this blog I plan to keep track of and show you the training I do in an attempt to reach 600lbs on both the squat and the deadlift. I will be using various training methods and won’t […]

Weightlifting Academy Podcast with Holley Mangold

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Weightlifting Academy Podcast Episode 14 features an interview with Holley Mangold. Topics: CrossFit to lose some weight, 4.5 month she lost 90 pounds life at the Olympic Training Center in Colorado working on technique and not going too heavy working from blocks, isolating different parts of the lifts, doing lots of snatch balance Download Audio: link to […]