Here is a fresh clip of Lu Xiaojun in the 2011 WWC training hall. 150kg Snatch x2 with perfect form at U77kg. Update: Slow motion Bar path analysis video (gif)
Jirka Orsag Training Videos
Jirka Orsag is uploading lots of nice training videos. Like Clean 180kg x2 + Push Press + Jerk. or Snatch 155kg x2 and C&J 190kg x2+1
1994 World Weightlifting Championships
Fran Rothwell uploaded a video of the top three lifters from the 1994 World Weightlifting Championships 108 kg. A bunch of nice lifts. Snatch Timur Taymazov 200.0 kg WR Artur Akoev 195.0 kg Nicu Vlad 192.5 kg Clean & Jerk Timur Taymazov 235.5 kg WR Nicu Vlad 230.0 kg Artur Akoev 225.0 kg Total Timur Taymazov 435.0 kg WR Nicu […]
Layne Norton Bodybuilding Basics
Spencer Morris interviewd Layne Norton (the guy behind P.H.A.T.). Download Audio: link to mp3 (right click + ‘save as’)
Jaber Saeed Salem 210 kg Snatch at 125 kg
One of the biggest snatches in the history of weightlifting, Jaber Saeed Salem’s (Yani Marchokov) 210 kg Snatch at 125 kg bodyweight, lifted at the 2001 World Weightlifting Championships. In my opinion the 2nd best snatch (after Evgeny Chigichev’s 211kg at 122kg).
Super Squats Book Download
In the Fear and Doubt video Emevas mentioned Randall Strossen’s 1989 book Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks. Turns out it is available for download on archive.org.
Zlatan Vanev 217.5kg Clean & Jerk
Here, once again, is Zlatan Vanev’s 217.5kg Clean & Jerk from the 2002 World Weightlifting Championships 85kg. Have a nice Sunday everyone.
Handstand Board
Jim from Beastskills.com shared a nice handstand training tool on the BeastSkills Facebook Page. A simple and brilliant idea from Yuval Ayalon. A board to practice handstands (and one arm handstands) that is level, mobile, and has two lines on it that help one visualize and keep their body in line.
Fear and Doubt
Emevas made another good rant. On believing in yourself, sticking to a program and pushing yourself. Getting bigger and stronger is simple. You lift heavy shit and you eat a lot and you sleep a lot and the next time you go to the gym, you lift heavier shit. Update: Here is the Super Squats […]
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