All Things Gym

Best of Olympic Weightlifting

Iron Radio Podcast with Stan Efferding

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Listen to Episode 157 of IronRadio – Guest Stan Efferding. Topic: Being a Strong Bodybuilder Download Audio: link to mp3 (right click + ‘save as’) Here is the video they were talking about. This total, 2,226 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2,171. Stan also set the Raw with no knee wraps Squat Record, […]

Negative Maltese Board Presses

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Here is how you start training for a maltese. You could probably try this using just two benches. This variation allows you to train your shoulder girdle and get a feel for the maltese while not putting excessive stress on your elbows.

Rich Froning Training Days

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This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Updates 2013 CrossFit Games Champion – Rich Froning 2014 CrossFit Games Champion – Rich Froning Free Download (right click + ‘save as’) Download as 720p HD MP4. Download as SD Windows Media. Download as SD Quicktime. (iPhone/iPod compatible) Here is his general […]

Rehab Programming with Kelly Starrett

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Kelly Starrett shares his template for rebuilding athletes after injury. He uses an example of an athlete, who had his ACL repaired. Priorities: Position Load Volume Speed Position: establish good form work on tissue Load: Basic Linear Progression 2+ weeks for at least 2 movements for example squat & deadlift 3-5 days a week load: […]