Mark Rippetoe still has a 500 pound deadlift. I don’t know how old/ young he is (something 50+), but 500 lbs is a nice number no matter the age. Update: As of posting this video he was 56
The Artist and the Olympian Kickstarter Project
Here is a Kickstarter project that needs some backing. The Artist and the Olympian Glenn Pendlay says the following about it: There is a feature length film being made right now about weightlifting, it is called “The artist and the Olympian”. I have worked pretty closely with the producer and the guy who wrote the […]
Artem Ivanov 190kg Snatch 230kg C&J
Meanwhile in the Ukraine … Artem Ivanov set some unofficial world records in the 94kg class. A whopping 190kg Snatch + 230kg Clean & Jerk for a 420kg total. And this is how he made his opener at 220kg look like.
Anatoly Pisarenko 265kg Clean and Jerk
Anatoly Pisarenko with his 265kg Clean and Jerk from 1984. At 123kg bodyweight! In my book the best super heavyweight lift. 261kg Clean & Jerk And 255kg from 1983.
Kirk on Chinese Snatch & Clean Technique
Kirk on how the Chinese cue the snatch and clean technique. Cues: not don’t use the triple extension (jump shrug) yank the elbows up to get under the bar quicker pop-thrust-bang-catch
Knee Compression Band Work Mobility WOD
Kelly Starrett shows you how to use voodoo floss compression bands to relief patella femoral pain. Check out more drills on Mobility 101.
Random Chinese Snatch
Don’t know how I found this one. But it was open in a tab. It is Long Qingquan (56kg lifter) with 130kg.
Matthias Steiner 258kg Clean & Jerk
Here is a bar path analysis of Matthias Steiner’s 258kg Clean & Jerk. This was created with previously mentioned video analysis software Kinovea. Thanks to über reader Dan for submitting this.
Reduce Home Gym Noises with Socks
No more shattering. Just put some socks on my squat stands… Why didn’t I do this earlier? The neighbors below are going to love me for this.
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