Gregor Winter, Author at All Things Gym

Pat Mendes 140 kg Blindfold Snatch

April 18, 2012 By Gregor Winter

While the shitstorm was rolling over Pat Mendes, John Broz uploaded a video of Pat Mendes doing a 140kg blindfolded snatch. Just having fun or serious technique drill?

California Strength Grace

April 18, 2012 By Gregor Winter

Glenn Pendlay thought it was time to mix things up and put his boys through a CrossFit workout. So they did Grace: 30 Clean and Press @ 62kg for time Here is Dan Bailey’s 1:02 Grace Jon mentioned while writhing on the floor.

Wodcast with Sean Waxman on Weightlifting in CrossFit

April 18, 2012 By Gregor Winter

Just listened to the Wodcast Episode 9 with guest Sean Waxman. Topics: Olympic Weightlifting in CrossFit steroid use in sports how you should approach your own weightlifting training Download: Link to mp3 (right click + ‘save as’)

Squat Bench Dead Mobility WOD

April 18, 2012 By Gregor Winter

Kelly Starrett has 3 quick mobs to improve your squat, deadlift and bench press. All 3 classic rubber band MWODs.

13 Year Old Khadzhimurat Akkaev

April 18, 2012 By Gregor Winter

Here is a 16 year old [thanks to Morgan for the correction] 13 years and 11 month old, Khadzhimurat Akkaev weighing in at a whopping 62kg. Snatch: 95 kg, Clean & Jerk: 120kg Thanks to Damon for sending this in. He saw this video posted by Robert Kabbas, 1984 Olympic Silver medalist, in the Phoenix Weightlifting Club group on Facebook (Y U […]

2005 World Weightlifting Championships

April 17, 2012 By Gregor Winter

Frank Rothwell uploaded the 2005 World Weightlifting Championships Men’s 105kg and +105kg. +105 kg Results Snatch Name B.weight 1 2 3 Result 1 Evgeny Chigishev 125.77 200 209 211 211 2 Hossein Rezazadeh 164.60 201 205 210 210 3 Jaber Saed Salem 125.30 195 201 203 201 4 Viktors Scerbatihs 139.55 195 201 205 201 Clean […]

Better Back Extension Mobility WOD

April 17, 2012 By Gregor Winter

Kelly Starrett with a modification to the “lying on a lacrosse ball” thoracic spine MWOD. Simply add weight. Check out more drills on Mobility 101.

Khadzhimurat Akkaev 240kg C&J

April 17, 2012 By Gregor Winter

Khadzhimurat Akkaev is well on his way to London. 240kg Clean and Jerk for an unofficial world record. Update: Read Akkaev’s 2014 Interview on ATG. via OlympicWeightlifting.eu

Olympic Weightlifting Exercise Videos by Sean Waxman

April 17, 2012 By Gregor Winter

Everybody check out Sean Waxman’s YouTube Channel. He uploaded a couple of Olympic weightlifting exercise videos. Update: Thanks to Neil for pointing out that these videos are part of Sean Waxman’s new project, Weightlifting WOD. Snatch Press From the Squat (aka Sots Press) Pressing Snatch Balance Other Videos: Snatch Pull Snatch Pull From Blocks Above the […]