All Things Gym

Best of Olympic Weightlifting

2012 European Weightlifting Championships Men’s 85kg

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Here are the recordings of the 2012 European Weightlifting Championships Men’s 85kg. Results: Gold Silver Bronze Snatch Fatih Baydar 166 kg Rauli Tsirekidze 165 kg Gabriel Sâncrăian 164 kg Clean & Jerk Tom Schwarzbach 201 kg Rauli Tsirekidze 200 kg Gabriel Sâncrăian 195 kg Total Rauli Tsirekidze 365 kg Fatih Baydar 359 kg Gabriel Sâncrăian 359 kg   Snatch: Clean & Jerk:

Training at Cal Strength

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Glenn Pendlay posted an outline of what the training schedule at California Strength looks like. minimum of 9 and a maximum of 15 workouts a week 22-25 hours a week that are spent training Tuesdays and Thursdays start with a snatch variation (like power snatches, no hook /no foot) then work on weak points add […]

2012 Chinese Weightlifting Nationals

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Here are videos of the 2012 Chinese Weightlifting Nationals. Jump to Results Below. +105kg Winners 105kg Snatch: Clean & Jerk: 94kg Snatch: Clean & Jerk: 85kg Snatch: Clean & Jerk: 77kg with Lu Haojie’s 175 kg Snatch World Record Snatch: Clean & Jerk: with 17 year old Tian Tao attempting 211kg for a Clean & Jerk World Record […]

2012 European Weightlifting Championships Men’s 77kg

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And here are the 2012 European Weightlifting Championships Men’s 77kg. Results: Gold Silver Bronze Snatch Razvan Martin 159 kg Erkand Qerimaj 158 kg Alexandru Dudoglo 158 kg Clean & Jerk Erkand Qerimaj 190 kg Razvan Martin 188 kg Alexandr Spac 187 kg Total Erkand Qerimaj 190 kg Razvan Martin 188 kg Alexandru Dudoglo 344 kg   Snatch: Clean & Jerk:

Charles Poliquin Forearm Workouts

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Charles Poliquin has 2 forearm workout routines. Do each routine 6 workouts in row, then switch.  12-30 reps reps for flexors; 8-20 reps for extensors. Routine 1 single arm wrist curls – forearm flexors, pinky as close as possible to the inside plate stretch pronated (palms facind down) wrist curls – forearm extensors, pinky as […]