Gregor Winter, Author at All Things Gym

Hysen Pulaku 150kg Snatch

March 17, 2012 By Gregor Winter

Hysen Pulaku (77kg) got his 150kg Snatch. Bam! Together with his 200kg Clean & Jerk that makes a pretty nice total.

Konstantin Konstantinovs Max Effort Squat Day

March 17, 2012 By Gregor Winter

This is what a Max Effort Squat day with Konstantin Konstantinovs looks like. speed box squat with band raw squat 320kg (705lbs) low box squat 310 (683 lbs) deficit trap bar deadlifts add sets: 280kg, 290kg, 300kg (617, 639, 661 lbs) deficit trap bar deadlifts add sets: 300kg, 310kg, 320kg (661, 683, 705 lbs)

635lbs x 3 Bench Press Eric Spoto

March 17, 2012 By Gregor Winter

Eric “Big E” Spoto hitting 635lbs (288kg) for 3 reps. Beast Mode. And 585 lbs for 8!

Dmitry Klokov Paused Front Squat + Paused Jerk

March 16, 2012 By Gregor Winter

Dmitry Klokov with more paused lifts. Paused Front Squat + Paused Jerk with 225kg

Clarence Kennedy Weightlifting YouTube Channel

March 16, 2012 By Gregor Winter

Update: Read his Interview on ATG. In case you haven’t come across Clarence Kennedy’s a.k.a. Clarence0’s YouTube Channel. He is putting up some good weightlifting videos. So subscribe. Age: 18 (at the time of posting this, March 16th, 2012) Weight: 87-89KG Height: 178cm Update: 150kg Snatch, 182.5kg Clean & Jerk 180kg C&J x2 192.5kg Jerk 185KG Jerk @88.5KG […]

Andrei Aramnau training for London 2012

March 16, 2012 By Gregor Winter

Update: Article about Aramnau preparing for London 2012. He is up to a 430kg total now. Andrei Aramnau is back on track training for the London 2012 Olympics. He recently made an appearance at the Cup of Belarus. Snatch: 170kg, 180kg, x185kg C&J: 210kg, 220kg Body Weight: 111.6kg Let’s see what he can do in the 133 days remaining.

Rich Froning Jr. Barbell Shrugged Podcast #2

March 16, 2012 By Gregor Winter

Rich Froning Jr. was guest on the Barbell Shrugged Podcast Episode 2. Topics: Rich’s training, 5/3/1, Olympic lifts twice a week Olympic lifts Arnold’s 2012 CrossFit Rich’s best lifts @ 88.5kg (195 lbs) Best snatch 125kg (275 lbs) (video here) Power Clean & Jerk 147.5 kg (325 lbs) Clean 152kg (335 lbs)

CrossFit Games Open Workout 12.4 Preparation

March 16, 2012 By Gregor Winter

Kelly Starrett & Carl Paoli prep for the CF Games Workout 12.4. Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls90 Double-unders30 Muscle-ups

Iron Radio #148 – Like / Dislikes

March 16, 2012 By Gregor Winter

The Iron Radio guys are talking about their likes and dislikes in bodybuilding / strength sports. Download: link to mp3 Lonnie, Phil and Fortress talk about what they like and dislike about bodybuilding and powerlifting competitions. What’s good and bad regarding the current state of these events? And what would the guys include in their […]