Here is a quick update by Norik Vardanian. A heavy little barbell complex with 210kg. Clean, Squat, Jerk and he recentlly snatched 170kg
Grigory Novak Kettlebell Juggling
And now for some good old quality entertainment. Kettlebell juggling and old time strength feats by Grigory Novak & Sons.
Olympic Weightlifting Documentary Kickstarter
Check out this Kickstarter project. The guys from fitr.tv (who also make the barbell shrugged podcast) want to make an Olympic weightlifting documentary where they accompany US lifers on their way to the London Olympics. Their goal is to raise $36,000. The money is needed to buy equipment and pay for flights to London etc. […]
Weightlifting Academy Episode 5 – Snatch
Weightlifting Academy Episode 5 is out. Nick and Michael talk all about the snatch and they have people snatch first in the gym, rather than clean on their first day. Audio Version: Link to mp3 (right click + ‘save as’)
Yuri Zakharevich 210kg / 245kg Seoul 1988 Olympics
Big lifts by Yuri Zakharevich from the 1988 Seoul Olympics. 210kg Snatch 245kg Clean & Jerk Update: Here is the entire +110kg Video
Greg Everett In the Trenches Podcast #38
Check out Mike Robertson’s In the Trenches Podcast Episode 38. Features an interview with Greg Everett Download Audio: Link to mp3 (right click + ‘save as’) Topics: Greg’s background, and how he got into Olympic weightlifting hand placement for the snatch Elbows lose on pulls, “Elbows are straight not because you’re straightening them, but because you […]
Vytautas Lalas 400kg Deadlift
Stumbled across strongman competitor Vytautas Lalas. And he puts up some huge numbers. Check the training clips below. 400 kg (881 lbs) Deadlift And other stuff like 220 kg incline bench press.
Free Starting Strength iPhone App
Update: Note this app is called 1st Year Weightlifting and is not an official Starting Strength app. Plus, as I made clear in the post, I did not make it, don’t host it (Apple’s App Store does), nore do I know the creator. iPhone / iOS: Check out 1st Year Weightlifting. It’s a free Starting Strength tracker made by a […]
Charlie Duke Plyo Push ups on the Moon
Do some plyo push ups. You never know when you’re gonna need them. See Charlie Duke (Apollo 16 astronaut) doing plyo push ups on the moon 🙂
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