Gregor Winter, Author at All Things Gym

Chad Vaughn 2012 Nationals Sequences

March 13, 2012 By Gregor Winter

Check out Bruce Klemens’ collection of sequences from the 2012 US Nationals. Chad Vaughn 141 kg (311 lb) Snatch Chad Vaughn 184 kg (405 1/2 lb) Clean & Jerk Here is the 184kg C&J on video. Other lifts can be seen in the 77kg Highlights video.

Hysen Pulaku 200kg Clean & Jerk at 77kg

March 13, 2012 By Gregor Winter

Hysen Pulaku (77kg) hit his 200kg C&J again. Congrats.

Pat Mendes Interview

March 12, 2012 By Gregor Winter

Here is an interview with Pat Mendes. He talks about his training focused lifestyle and also goes through a sample training day, which one could summarize to train, eat, sleep, – repeat. Day in a Life (Mo-Fr) wake up at 7 eat cereal, have a protein shake train from 8-9:30 eat eggs sleep from 10:30-12:30 train, […]

Dmitry Klokov 203 kg Deficit Snatch

March 12, 2012 By Gregor Winter

Here is how Dmitry Klokov starts his Mondays. 203kg Snatch from a board. and an easy looking 230kg Clean & Jerk

Olympic Weightlifting Training Compilation

March 12, 2012 By Gregor Winter

Here is something to boost your T levels before you hit the gym today. A compilation with some of YouTube’s best weightlifting training videos. Thanks to Dan, who shared this on the All Things Gym Facebook page.

Doug Young 1977 World Powerlifting Championships

March 11, 2012 By Gregor Winter

Watch the highlights of the 1977 World Powerlifting Championships. Found this on the 70sBig Facebook Page. Many of you have probably seen this. But if you haven’t this is something that’ll surely get you extra motivated to hit the gym tomorrow. In it Doug Young, who had to lose 30 lbs to make the 242 lbs (110kg) weight […]

Zygmunt Smalcerz Clean Clinic Presentation Slides +Jerk Clinic Video

March 11, 2012 By Gregor Winter

Check out Zygmunt Smalcerz’s “Clean Clinic” Presentation Slides from a talk he gave at the 2012 Nationals. Download the PDF or Power Point PPTX Update: Video of the Jerk Clinic

Kendrick Farris Compilation 2003-2010

March 11, 2012 By Gregor Winter

Check out Kendrick Farris’ progress from 2003-2010.

Tsunami Bar Squats

March 11, 2012 By Gregor Winter

John Meadows tests the prototype of the Tsunami Bar. Maybe not the best name and date to introduce this bar. But it looks like a fun piece of equipment. This is a prototype of a new bar called a Tsunami bar. It has a patent pending and should be available in 4 to 5 weeks […]