Gregor Winter, Author at All Things Gym

CrossFit Games Open Workout 12.3 Preparation

March 9, 2012 By Gregor Winter

The CrossFit Mobility Trio is at it again for workout 12.3. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar Kelly Starrett’s take Jami Tikkanen Carl Paoli

Iron Radio #147 – Big Eats

March 9, 2012 By Gregor Winter

Listen to Episode 147 of IronRadio. Topics: Science News, BIG EATS How maximum strength relates to your ability to do physical work (link to study) How many sets translate into maximum muscle protein synthesis (link to study) Download: link to mp3 (right click + ‘save as’)

Artem Okulov 180kg Snatch

March 8, 2012 By Gregor Winter

Ben posted this video of Artem Okulov snatching 180kg. Artem won the 2010 Summer Youth Olympics – Boys’ 77 kg with 145kg /182kg. And 2 years later he added 35kg to his snatch? Amazing… Oh yeah, and was born born 1994-05-05. So he is still only 17 years old! Here is a little interview with him.

Chinese Row – 45 Degree Bent Over Dumbbell Row

March 8, 2012 By Gregor Winter

Check out the dumbbell version of the Chinese Row. Fantastic upper back exercise. keep you body at a 45 degree angle try not to twist at the waist prime movers should be the traps

Box Jump Technique with Kelly Starrett & Carl Paoli Mobility WOD

March 8, 2012 By Gregor Winter

Kelly Starrett and Carl Paoli go over the important points of the box jump. Things they cover: Achilles pulling of axis / collapsing arch in the foot barbell calf soft tissue work band distracted ankle capsule stretch banded hip flexor stretch Download as Quicktime, Windows Media, iPod/iPhone. BTW, I want that ankle flexibility.

Jerk Ladder – Assistance Exercise

March 8, 2012 By Gregor Winter

Glenn Pendlay and Lindsay Taylor show an exercise that’ll help you “maintain a proper split or recover from the split position”. The Jerk Ladder draw 10 lines on the floor, each 3 foot apart Suggested Weight: “over time a little more than you can Jerk” Rob Blackwell and Spncer Moorman also have a tutorial on […]

Dmitry Klokov 250kg Paused Front Squat

March 7, 2012 By Gregor Winter

From Russia with strength… Dmitry Klokov demonstrates his strength with a 250 kg Paused Front Squat. Update: I made a wallpaper out of it. 235kg Paused Jerk 175kg Snatch with a slow first pull

Weightlifting Academy Podcast – Nationals Recap

March 7, 2012 By Gregor Winter

Episode 4 of the Weightlifting Academy Podcast is out.Michael Hartman and Nick Horton recap the 2012 USA Nationals. Link to Audio: here (right click + ‘save as’)

StrongLifts Spreadsheet Calculator

March 7, 2012 By Gregor Winter

Redditor suhrim made a neat Strong Lifts spreadsheet. Available on Google Docs (choose ‘File’ – ‘Make a copy’ or ‘Download’) or download the native Excel version. Features: warm-up calculator plate count calculator kg / lbs conversion tool deload calculator 1 rep max calculator formatted into 12 1-month worksheets, which carryover date and weight Here is a […]