All Things Gym

Best of Olympic Weightlifting

IT Band Tendonitis Mobility Treatment

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Shon Grosse (physical therapist) posted a couple of Random Patient Stories and Videos From The Clinic. Check out the one where he is treating acute onset of illiotibial band (ITB) “tendonitis“. using a Mulligan belt, gliding the tibia and fibula anterior while moving into knee flexion, and ankle/toe plantar flexion/inversion So basically he is using […]

P90X Stretch Video

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I’m having a rest day today. Only thing I’ll do is stretching. Found this hour long P90X stretch video. It’s a pretty good top to bottom routine. So let’s suck at stretching together. Exercise List: Sun Salutations Neck Stretch Back Up the Car Head Rolls Expand Chest Shoulder Stretch Forearm Flex Dreya Stretch Cat Stretch Glute […]

Arnold Strongman Classic 2012 – Timber Carry

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Arnold Strongman Classic 2012 – Timber Carry Another video of the event, filmed by Justin from 70sBig.com. Results: Mikhail Koklyaev – 17 ft 3 inchesHafthor Bjornsson – 22 ft 10 inchesTerry Hollands – 25 ft 1 inchZydrunas Savickas – 28 ft 6 inchesMike Burke – 16.25 secondsBrian Shaw – 14.06 secondsTravis Ortmayer – 9.38 secondsLaurence […]

Arnold Strongman Classic 2012 – Circus Dumbbell

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255lb (115.6kg) Circus Dumbbell Press Results:1st – Mike Jenkins: 7 repetitions (New Record)2nd – Brian Shaw: 5 repetitions3rd – Derek Poundstone: 4 repetitions4th (tie) – Michael Burke: 3 repetitions4th (tie) – Mikhail Koklyaev: 3 repetitions6th – Hafthor Bjornsson: 2 repetitions7th (tie) – Terry Hollands: 1 repetition7th (tie) – Zydrunas Savickas: 1 repetition9th (tie) – Travis […]