All Things Gym

Best of Olympic Weightlifting

Calf / Ankle Stretching with Machines

By

Charles Poliquin posted something about low squatting a.k.a. squatting. Because if it ain’t low it’s not a squat. In tip 3 he suggests using the calf raise machines (seated & standing) to get a maximum stretch. Standing Calf Raise Machine, 3-5 rounds with knees locked (to stretch the soleus and the gastrocnemius) lower your heels as low as […]

Weightlifting Nationals & Olympic Trials Live Stream

By

Update: Results here, Video Library of all lifts here So the U.S. weightlifting nationals & Olympic trials will be held this weekend. On the USAW site you will see the complete breakdown of the schedule. Justin (@70sbig) will be at the event tweeting. According  to Universal Sports there will be a live stream available. Update: second live stream option East […]

130kg Dumbbell Push Press Brian Shaw

By

2011 Arnold Strongman Classics winner Brian Shaw is ready for next weekend. Here he is working up to a 130kg (286.5 lbs) dumbbell push press. Thanks to Dan Starov who posted this video on the All Things Gym Facebook Page. Also check out Big Z’s 120kg x 6.