All Things Gym

Best of Olympic Weightlifting

Dmitry Klokov 205kg Barbell Complex & 245kg Jerk

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Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics […]

Hybrid Strength CrossFit Gymnastics Oly Program

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In Q&A 20 Justin linked to a Hybrid CrossFit Strength/Metcon program. Read Gant Grimes “Hybrid Programming” thread if your are interested in combining gymnastics with strength  and Olympic weightlifting training. The order of exercises is vital. You want speed, technique, and accuracy. You also want full use of your hips:Warm-up >>> Gymnastics/Progressions >>> Oly Lifts/DE >>> Slow […]

Whole Wheat Quark Tuna Wraps

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Found this tuna wrap recipe. Ingredients for the Wraps: 200g whole wheat flour 200ml water 1 tsp baking powder 12g 1 egg white 1 dash of milk 40g flaxseed Mix it all up until you get a thick dough. Add flour if it gets too runny.Equally distribute the dough in a pan and fry it. […]

Laine Snook on the Rolling Thunder

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You may remember the post about Sergey Daragan’s 125kg Rolling Thunder Lift. Now check out what Laine Snook is doing on the Rolling Thunder: 300lbs-137kg (old and new handle)271lbs-123.5kg (5 reps with old handle, 10 reps with new handle) Here is his post on the IronMind forum. via Randall Strossen on Twitter Update: He lifted 332lb […]