Gregor Winter, Author at All Things Gym

Handstand Shoulder Stand Push-Up

February 23, 2012 By Gregor Winter

Huang Xu with an interesting handstand push-up variation. More like Handstand, shoulder stand push-up. Thanks to the reader who submitted this via the submit Blog Input Form.

Serratus Anterior Mobility WOD

February 22, 2012 By Gregor Winter

Kelly Starrett working your serratus. dynamic stretching sitting side stretch foam roll your serratus / lat area

Mark Felix Strongman Training

February 22, 2012 By Gregor Winter

Here is a clip of strongman Mark Felix training. As Ross said: Yet another example of low-tech, high-effect… via RossTraining on Facebook

Check out WarmupReps.com. Currently it supports only Starting Strength. calculates the warm up sets and reps for squats, bench press deadlifts, overhead press, power cleans and rows works in kg and pounds Also check out this Starting Strength Warm up Calculator Spreadsheet.

Weightlifting Academy Podcast Episode 2

February 22, 2012 By Gregor Winter

Check out Episode 2 of the Weightlifting Academy Podcast. Audio Version: link to mp3 (right click + save as) In this episode of weightlifting academy we discuss the new classification system (pdf warning) in the sport of Olympic Lifting, some new ideas to promote the sport, and a bit of rodeo New Classification Systems for Athletes & […]

What is normal active range of motion? MWOD

February 22, 2012 By Gregor Winter

Kelly Starrett on “What is normal active range of motion?”. With legs straight you should be able to grab a bar (without overextending at the hips).

Sitting Kills Hip Mobility MWOD

February 22, 2012 By Gregor Winter

Kelly Starrett tackles the greatest evil of our modern world. Sitting. Test: Can you get 120-130 degrees of range of motion in a knee raise? I failed. pulling yourself forward when in the bottom position of the squat creates a pseudo flat back (man belly – anterior pelvic tilt) instead, push the knees out to create torque On […]

Lu Xiaojun 110kg Muscle Snatch Video

February 21, 2012 By Gregor Winter

You may remember this post about Lu Xiaojun muscle snatching 110kg in the 2011 WWC training hall. Here’s a video of it:

Squatgasm – Raw Squat Video Compilation

February 21, 2012 By Gregor Winter

Thanks to Dan Starov who shared this 3 part Raw Squat Compilation series on the All Things Gym Facebook Page (click LIKE to get updates and spread the word). Squatgasm.