Pat Mendes with a 280kg squat at Podium Gold Weightlifting Club.
Quad Smash MWOD
Pat Mendes and Glenn Pendlay visited San Francico CrossFit. And Pat got a painful bromantic quads massage by Kelly Starrett. Check out more drills on Mobility 101.
Chinese Weightlifting Front & Back Squat Opinion
Read Kirk’s opinion on Why back squats are not necessary… … if your are already strong. It’s simply easier to teach than the back squats. The loading of a front squat, is very central. You can use less load, for more returns Western methodology, suggests that using more load, recruits more muscle fibers, thus the […]
Hysen Pulaku Snatch 155 kg and C&J 197 kg
Hysen Pulaku (77kg) with some big lifts. Snatch 155 kg and C&J 197 kg He also went for 160kg and 200kg here and here.
Compression Bands for Tendonitis Treatment
Glenn Pendlay had some success treating tendonitis using compression bands. A tip he got from Kelly Starrett who talked about it here, here and here. Check out more drills on Mobility 101. Kevin Cornell seems to be not exactly overjoyed about Glenn having found out about this treatment 🙂 Update: Kelly Starrett also has a similar video. Using compression band […]
Explosive Push & Pull Body Weight Exercises
Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups
Continuous Front Pulls & Back Pulls on Rings
That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
Vartan Kukasyan 180 kg Snatch @ 94kg
From 2009, this is Vartan Kukasyan (94 kg lifter) with a 180 kg Snatch. That Roaaar! Thanks to the reader who submitted this via the Blog Input Form.
Sumo Deadlift Neutral Spine with Max Aita
Jesse Burdick helps Max Aita with his Sumo Deadlift form. Biggest issue here: keeping a more neutral spine. Errors: hips to low, he squatted the weight of the floor too big of an arch in lower back Fixes: packing the neck locks thoracic spine focus on getting the hips just low enough to grab the bar shoulders over […]
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