Here is a video of Lu Xiaojun doing some Barbell Side Bends in the 2011 World Weightlifting Championships training hall. Depending on how heavy you go these can be a great core strength exercise as well as a nice warm-up / mobility drill. Other name suggestions so far: Oblique Curls a.k.a. Hungarian ankle-Quixote a.k.a. The Stir-Fry 🙂 Check out more Lu […]
1998 World Weightlifting Championships Men’s 94kg
Highlights from the 1998 World Weightlifting Championships – Men’s 94 kg. Athlete Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 1 2 3 Akakios Kakiasvilis 93.62 175.0 180.0 182.5 215.0 220.0 — 400.0 Oliver Caruso 93.63 175.0 182.5 182.5 205.0 212.5 — 395.0 Leonidas Kokas 92.38 170.0 175.0 175.0 210.0 215.0 […]
Full Body Gymnastics Workout
Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]
Mikhail Koklyaev on Squat Technique
When Misha talks about squat technique you better listen. … Even if you don’t understand a word of Russian.
Sots Press Shoulder Warm Up Drill
Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation
0 to 600 lbs Squat in 30 seconds – Max Aita
Here is one way to to keep your squat session short and intense. Max Aita going from 0 to 600 lbs (272 kg) squat in 30 seconds.
After Workout Massages
A study published by Canadian researchers in Science Translational Medicine confirmed what many athletes already knew. Study: “Massage Therapy Attenuates Inflammatory Signaling After Exercise-Induced Muscle Damage” intense bicycle training one thigh was massaged one muscle for 10 minutes then they took tissue samples from both thighs and compared them Result: massaged thigh had lower inflammatory markers increased […]
Board Jumping Drill by Donny Shankle
Read Donny Shankle’s post on Board Jumping for quicker feet.Looks like a nice CNS shocker. Reps: 3Sets: 5Duration: 5 minutesPlacement in Training: Use the exercise the day prior to maxing out. Also, always end the training session with this exercise.
Hit and Catch Drill Part 2
Jon North has Part 2 of of the Hit and Catch Drill for the snatch.
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