Donny Shankle hits a PR on the Shankle Complex. 201 kg in front of a crowd at CrossFit Hardcore
Hit and Catch Drill
John North explains one of his favorite drills. Hit and Catch Drill to learn how to use your hips and legs bringing the bar back into you get under the bar Part 2
Somebody send this guy some plates.
You gotta work with what you got… Joao Casqueiro 200,5 KG x 4 reps Hook Grip Deadlift 81@
Iron Radio Podcast #141 with Paul Carter
Paul Carter from Lift Run Bang was guest on Iron Radio #141. Listen to it here: Link to MP3 (right click and ‘save as’) Phil, Lonnie and Rob talk with national-level powerlifter Paul Carter about his athletic background, about his strong-as-hell training partners, Then Paul explains his 80-10-10 rule in which – following the law of averages – most workouts […]
Ankle Mobility Sequence for Warm Ups
Jami Tikkanen has some foot / ankle mobility exercises for your warm-ups.
Press in Split Q&A with Glenn & Donny
Glenn Pendlay anf Donny Shankle sat down to adress some question they received on Donny’s Press in Split Drills and Split Jerk Foot Position video. Notes: Q: How wide should the feet be in the split?A: slightly wider than shoulder widths Q: What about the back foot position?A: back heel outward, don’t rotate (knee can’t drop) Q: What about the […]
Caleb Ward Shankle Complex
Caleb Ward does the Shankle Complex. 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk
It’s a Trap!
Oleg Perepetchenov Frame by Frame Clean & Jerk
Here is a Clean & Jerk sequence of Oleg Perepetchenov. Via: this discussion on the pendlayforum Click the image for the complete sequence.
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