Gregor Winter, Author at All Things Gym

Pinch Grip Rafter Pull Ups

January 16, 2012 By Gregor Winter

Try this grip intensive pull up variation. Pinch Grip Rafter Pull Ups

3 Man Pull Up

January 16, 2012 By Gregor Winter

Great team workout idea by the Citadel football team. 3 Man Pull Up (at 0:56) 2 guys holding a barbell, 1 guy does pull ups.

Mikhail Koklyaev Lifting People

January 16, 2012 By Gregor Winter

Meanwhile in Russia… Mikhail Koklyaev does his Human Lift Show. Now you know what this training was for. You gotta find ways to get paid. Update: Even in rain. Longer video with muscle snatch 150kg behind the neck jerk 220kg squat 270kg deadlift 320kg

Starting Strength 3rd Edition Ebook

January 16, 2012 By Gregor Winter

The Starting Strength 3rd Edition Ebook (Kindle) Version (uk, de) is now available for download. And it’s only 10 bucks.

One Arm Band Resisted Barbell Rows

January 16, 2012 By Gregor Winter

Here is a nice barbell row variation brought to you by the Elite FTS guys. Bent Over One Arm Band Resisted Barbell Rows. Check out more Barbell Rows Variations Demo Videos

Anatomy Videos with Real Human Bodies

January 15, 2012 By Gregor Winter

This is fascinating. 3D anatomy programs are nice, but when it comes to studying the human body there is nothing that comes close to an actual dissection. Update: another fantastic resource are the following videos Upper Extremity Lower Extremity The Trunk Head and Neck Head and Neck Part 2 Internal Organs & Reproductive System This channel […]

Reverse Hypers at Home

January 15, 2012 By Gregor Winter

Ben Bruno shows you how to do a reverse hyper(ish) movement at home. Tools: ankle weights a table, bench (slight incline) or something else to hold on Another single leg variation using a band.

Buakaw Por Pramuk Kicking Palm Tree

January 15, 2012 By Gregor Winter

Meanwhile in Thailand. Buakaw Por Pramuk slaying some trees Thats how you harden your shins for kicks. First click play here and then click play on the video below.

Psoas Active Release with Bumper Plate

January 15, 2012 By Gregor Winter

In his T Nation article Break Up Those Hips and Fix That Squat Adam Vogel goes through a couple of mobility exercises to increase hip range of motion. Nothing groundbreaking if you have been following along Kelley Starrett’s Mobility WODs. However the Psoas Active Release with a plate is something I am going to try. Because the psoas sits so deep […]