Gregor Winter, Author at All Things Gym

Preacher Curl Bench Triceps Extensions

January 15, 2012 By Gregor Winter

Here is how you do triceps extensions on a preacher curl bench. And if that ain’t for you, Matt Wichlinski shows you how to get a good workout done in a wanker gym. dumbbell squat clean push press pull ups on a smith machine bar hindu push ups straight lying dumbbell raises (planche throughs)

How To Do an Iron Cross Tutorial

January 14, 2012 By Gregor Winter

Here is an Iron Cross tutorial. It’s from the same guys that brought you the Planche tutorial. Prerequisites: muscle up front support back lever and front lever pull out correct hollow position There are many ways to go about learning this skill.He uses spotted cross pull outs as his weapon of choice.

Arnold and Franco Partner Workout

January 14, 2012 By Gregor Winter

No weights? Here is how to get a workout done anyway. All you need is: a towel a 70’s bodybuilding legend Here are Arnold and Franco getting busy. I wonder why piggyback squats are missing…

Foam Roller Ab Roll Outs

January 14, 2012 By Gregor Winter

Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.

Matt Wichlinski Training Compilation

January 13, 2012 By Gregor Winter

This will motivate you to hit the gym hard today. Matt Wichlinski posted a compilation of his recent training.And as always this guy is a true inspiration. Lots of strength and explosive power training. Training for Football being awesome.

Bench Press Grip Width

January 13, 2012 By Gregor Winter

After discussing proper bench press technique, Shane Sweatt explains the the various bench press. grip widths. 3 grips for speed work, wide, middle, close keep a straight wrist position, also helps lock out if you wrap your wrists, wrap high

Bodybuilding Pizza Recipe

January 13, 2012 By Gregor Winter

Check out this thread “I call this “bodybuilder pizza” and it is easy and delicious.“ As one commenter notes Basically, buy a pizza and shove 1lb of chicken on it. Ingredients: 1 pound chicken breast (I use Gold ‘n Plump split breasts) medium sweet red onion Cilantro about 1/4 cup of your favorite barbecue sauce […]

Home Bodyweight Workout

January 13, 2012 By Gregor Winter

Goeff has a 10 min home workout for you to try. 3x 12 ladder body rows (hold on last 3 reps in each set) 10 – 8 – 6 Candlestick pulls (body levers) and lemon-squeezer / V-ups 2x 20 stair push-ups (incline press substitute) 25 fast elbows in push-ups 15 fast elbows out push-ups 20 […]

2012 London Test Event Gymnastics Finals

January 13, 2012 By Gregor Winter

Here is a recording of the event finals from the London 2012 Test Event. Rings start at 2hrs 40m Results: 1 NABARRETE ZANETTI Arthur BRA 15.5332 MORANDI Matteo ITA 15.4333 RAMOS Tommy PUR 15.1004 PINHEIRO-RODRIGUES Danny FRA 5.0335 ANGIOLETTI Matteo ITA 14.9336 IGNATYEV Nikita RUS 14.8667 PURVIS Daniel GBR 14.7668 MUNOZ Sergio ESP 14.733 More […]