Gregor Winter, Author at All Things Gym

Eric Lilliebridge Deadlift 815 Pounds

January 11, 2012 By Gregor Winter

Here is 20 year old Eric Lilliebridge deadlifting 369.6 kg (815 pounds). And It looks like there is plenty of room for more. Here is his Training Log

Jovtchev, Morandi, Rodrigues Rings Routines

January 11, 2012 By Gregor Winter

A couple of ring routines from the London Qualification Jordan Jovtchev (38 years old). Here is an interview with him. “(Trying to recover from the shoulder injury) took a lot of my energy and it’s tough. When you are in pain and trying to train through it, motivation goes down. It took me a lot of […]

Technology of Sport – Russian Weightlifting Documentary

January 10, 2012 By Gregor Winter

Check out this Russian weightlifting documentary. Even if you don’t speak Russian it still worth watching. It features some cool lifting footage from competitions and the training hall. Among the lifters shown are Khadzhimurat Akkaev, Dmitry Lapikov and more. They also visit the Eleiko headquarters where they show how bumper plates and bars are produced and tested. compare the jumping […]

Useful Form Cues

January 10, 2012 By Gregor Winter

Over at reddit some users compiled a Checklist for Lifts. Maybe you find one that’ll help your lifts. Deadlift don’t think about picking the bar up, but think about pushing the world away from the bar. Leg press the world away from the bar, in essence. pull the bar in toward you by engaging your lats throughout […]

Is It Paleo Flowchart

January 10, 2012 By Gregor Winter

Update:Changed all links to point to the original flowchart creator- Nicole Voelzke from CrossFit South Hills. She told me that she will be selling a big printed version for you to hang in your kitchen. So support her and buy a copy for you and your paleo friends. Want to know if something is Paleo? Check […]

London 2012 Gymnastics Test Event

January 10, 2012 By Gregor Winter

The FIG YouTube Channel live streams the 2012 London Olympics Test Event. And while we’re talking London 2012, check out this supreme stupidity by the Organizers:London 2012: Social media restriction for Games Makers Here is an opinion by that I can second on every point. It’s a huge missed opportunity.It’s not enforceable.It’s based on an understanding of […]

Konstantin Konstantinovs 955 kg RAW Total

January 9, 2012 By Gregor Winter

Here is another amazing 955kg (2105lb) total by Konstantin Konstantinovs. This was at the 2011 WPC RAW Latvian chapionships.A month earlier he had a 960 kg total. Body Weight: 136kg (300lb) Squat: 290kg, 320kg ,335kg PR (738lbs)Bench Press: 225kg, 235kg, 240 kg (529lbs)Deadlift: 340kg, 380 kg (838 lbs), x411kg (906 lbs) 411kg would have beat his all time record 985kg. Video […]

531 Excel Spreadsheet by Poteto v1.28

January 9, 2012 By Gregor Winter

Poteto updated his awesome Excel Spreadsheet for Jim Wendler’s 5/3/1. Download: in xls or xlsx format Update: Version 1.3 xls or xlsx Version 1.28 Features: Works with kg or lbs Theoretical 1RM calculator Choose your own increments per cycle Re-order your workout and choose workout days Rounding to the nearest multiple of your choice Displays a full year’s […]

Stephan Guyenet – The American Diet

January 8, 2012 By Gregor Winter

Watch this TEDxHarvardLaw talk by Stephan Guyenet. Stuff they didn’t teach you in history class. The American Diet: A Historical Perspective The United States has experienced a major health transition in the last 150 years, which has included an increase in the prevalence of obesity, diabetes and coronary heart disease. As these conditions are heavily influenced by […]