In case you wondered how much weight you move during a push-up, here’s a chart from Zatsiorsky’s Science and Practice of Strength Training (via). “Percentages of body weight supported by the hands during push-ups at various postures” Coincedently, Charles Poliquin also posted something about the efficacy of push-ups. A new study in the Journal of Strength and Conditioning Research […]
Kakhi Kakhiashvili Training Hall Video
Here is some Kakhi Kakhiashvili footage of an IronMind Training Hall video. Snatch up to 170 kg, C&J up to 200 kg
How To Clean Rusty Weights
I was looking for some tricks on how to efficiently clean rusty weights. Luckily, a while back Ross posted about how he removed rust from from a set of used weights. Solution: a Coca Cola bath. I’ve summarized the original instructions with the bullet points below: Clean the weights with a hose and wire brush […]
Idalberto Aranda – Training Hall Video
Hope you enjoy these training hall videos as much as i do. Here is Cuban 77kg monster Idalberto Aranda in an Ironmind DVD. (Anybody know which one?) Clean and Jerk 185kg and 285kg squat (he can squat 300+ kg)
How to do Glute Ham Raises at Home
Paul from Lift Run Bang shows how he performs Russian Leg Curls aka Natural Glute Ham Raises (GHR) at his homy gym. All you need is a way to fix your legs. Other Options: homemade frame contruction for GHRs homemade Glute Ham Raise option using just a towel and a loaded barbell
Development of the Russian Conjugate System
Via Waxman’s Gym comes this interesting read. “The Development of the Russian Conjugate Sequence System” by Tom Myslinski
Just Another Day To Train
Just hit a new rep PR on deadlifts on my 531 BBB week 3. What are you doing today? At DeFranco’s Gym people were also getting busy. And Mark Bell celebrates LiftMass with a speed effort day. Speed squats, speed deadlifts and speed bench press.
Citadel’s Football Team Training Compilation
Here is a compilation of the Citadel’s football team strength and conditioning workouts. Epic display of strength, speed and agility. Love the variety of exercises.
Dmitry Klokov 2005 Russian Championships
And here are Dmitry Klokov’s lifts from the 2005 Russian Championships. Snatch: 190, 197.5, 202.5 kg Clean & Jerk: 230, 240 kg, 247.5
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