Watch the whole “Power Unlimited” Powerlifting documentary online. This film chronicals the history of an amazing sport through archival footage and interviews from pioneers such as Ed Coan, Lee Moran, Kirk Karwoski, Bev Francis and many other legendary contributors. In addition to showing the past, Power Unlimited introduces the world to the future of the […]
Jim Wendler T Nation AMA
Here’s Jim Wendler’s AMA on T Nation.
Snatch High Pull – Hang Snatch Drill
Ben Claridad shows a drill to fix the snatch bar path when it loops too much in front of you. Snatch High Pull / Hang Snatch For some reason I had her take the high pull from the knee, but I would recommend doing pulls from the floor. […] So go ahead and get crazy […]
Extreme Stretching – Jacek Malinowski
And now for some extreme flexibility. Check out Jacek Malinowski from Poland. WTF?! And here is his active flexibility put to use in some kicks.
2011 Russian President’s Cup Live Stream Link
Update #2: Here are the complete recordings.Update: New C&J WR (238kg) set by David Bejanyan. The 2011 Russian President’s Cup is this weekend. Here are some infos and a live stream link. Official Site: http://en.pcwl.ru/Life Stream Link: here Schedule: Saturday, December 17th 15:00 — Men weight category 94 kg16:30 — Opening ceremony17:00 — Women weight category 75 kg18:30 — […]
Israil Arsamakov Videos
Blast from the past – Israil Arsamakov Won gold at the 1988 Seoul Olympics in the 75–82.5 kg class. Snatch 167.5kg C&J 212.5kg 1987 Adam Saidulayev and Israil Arsamakov 1986 Sofia
Giuliano Stroe 90 Degree Push Ups on Rings
Giuliano Stroe does a couple of 90 degree push ups… on rings.
Ray Lewis Motivational Speech on Effort
Ross posted a motivational speech by Ray Lewis on Effort. Don’t be a victim of paralysis by analysis. When in doubt, outwork the competition. Wake up and do it again. Continue on such a path and you will surely pass many who are in front of you now. Take those words to heart and have […]
Mikko Salo & Dan Bailey Training Day
Edit: Also check out Graham Holmberg’s and Rich Froning’s Training Day The CrossFit Journal has 2 videos available for free download today. “Training With Champions” shows a training session of Mikko Salo and Dan Bailey. Mikko still isn’t following the CF mainsite WOD. So a typical training session for Mikko looks the following. warm-up, row 1k in 1:55 […]
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