All Things Gym

Best of Olympic Weightlifting

What To Do With Old Whey Protein Containers?

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Here are some ideas on what to do with old whey containers. Top Idea: Survival kit to keep in your car. Change of clothes, toothbrush, money, bars, flashlight, radio, etc. (via) Honorable Mention: I like to fill them up with sugar and return them angrily to the store, saying “I DIDNT BUY THIS SALT!” (via)

Homemade Wooden Power Rack

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If you don’t have the funds to get the Elite FTS Collegiate Power Rack check out this good looking homemade power rack built by a redditor. This looks like a great DIY project for your holidays. Here is the thread where you can ask questions. Below is another wooden squat rack option from here. Update: This wooden power […]

Explosive Lunge Box Jump

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Glenn Pendlay Katie shows you a plyometric exercise. Explosive Lunge Box Jump Perfect if you need to jump off one foot in your sports. Personally I’m not that interest in jumping higher. But there is something about this video that made me want to watch this. from a deep lunge jump on to a box land with you forward […]

Squat RX Warm Up Exercises Mobility WOD

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Of course you know Boris from Squat RX – one of the best squat instructions online. If you haven’t already you should watch his entire series. Below is Squat RX #5 in which Boris shows various warm up exercises. Check out Mobility 101 for more mobility awesomeness. Exercise List: arm circles hip circles trunk twists leg twists swaying tree dislocates […]

P90X2 Ultimate Exercise List + Worksheet

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Here are the workout exercise lists and worksheets for P90x2 Ultimate. Exercise List: X2 CORE01 Sphinx Plank Crunch 02 Warrior 3 Cross Crunch03 Single Leg Walk Out to Sphinx04 Half Angel05 Roller Boat06 3 Speed Med Ball Push-Up07 One Leg Lateral Leap Squat?????08 Core Circle09 Holmsen Screamer Lunge10 Med Ball Dreya Roll11 Plank Burpee on […]