Over at r/weightroom there was the question What are good ways of increasing hip mobility? And threewhitelights provided a nice anecdote. After 2 years of trying to squat to parallel with good form, I finally found that nothing loosened my hips like pause squats. Squat down with a light weight (I used 135-155 when I was squatting 225) to […]
Inverse Leg Curls at Westside Barbell
The girls at Westsde Barbell are doing Inverse Leg Curls and you should too. I approve this message.
How to build a Garage Gym for CrossFit
Here is how to transform your little 250 sq. ft. garage into a home gym (not only for CrossFit). They use the Rogue W-4 Gym which looks pretty sweet, but of course there are other options. Comes fully equipped with squat rack, pull up bar, rings, 3/4 inch rubber floor etc. And Mikko Salo tests the whole spiel.
3,500 Sit Ups 1500 Push Ups Every Day
Herschel Walker: “I Do 3,500 Sit Ups. 750- 1500 Push Ups Every Day” Starts at 2:33 Good example for when exercise becomes ritual. I think he confuses isometrics with bodyweight exercises.
Beginner Weightlifting Program by Glenn Pendlay
If you are looking for an Olympic weightlifting program for beginnerscheck out Glenn Pendlay’s A Training System for Beginning Olympic Weightlifters. He tells you not only what to do but why to do a given exercise (and how to chose them). So If you want to get serious with the oly lifts give this a try. […]
Snatch Grip Back Extensions
Aafter showing your how to do barbell back extensions, Kevin Cornell is back with some snatch grip back extension. in top position, bring the bar back to the torso, use your lats 3-5 sets 5-10 reps 3 days per week Variation: superset with normal back extensions 10x back extensions 5x snatch grip back extensions Update: Dmitry Klokov does […]
Blood Sugar Insulin Cycle Graphic
In case you need to explain the whole blood sugar / inlusin response deal to somebody. This might be handy
How to do Leg Curls at Home
Ben Bruno shows you how to do lying leg curls at home. All you need is a bench and a dumbbell. Another option is to use a exercise /stability ball Alternating 1 Leg Eccentric Stability Ball Leg Curls
Paleo Solution Podcast #109 – Winter Training
Paleo Solution Podcast Episode #109 starts with another rant about CrossFit ‘programming’. +1 to that. Also interesting is Greg’s take on shifting to a low volume weightlifting training during winter (starts at 15:50). Notes: lets you maintain lower carb intake (cyclical carb intake), without slowing down gains focus on skill work low rep heavy strength work for […]
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