Gregor Winter, Author at All Things Gym

Barbell Rows Variations Demo Videos

November 27, 2011 By Gregor Winter

Here is a collection of barbell row variations. I am sure this list is not complete. So if you know a variation I left out let me know in the comments. Barbell Row Variations: Bent Over Barbell Row Pendlay Row Yates Row Cambered Barbell Bent Over Rows Bent Over Barbell Towel Row T-Bar Row Lying […]

Bypass YouTube’s "Video is not Available in your Country"

November 27, 2011 By Gregor Winter

If you are outside the US you probably stumbled across the “Unfortunately this video is not available in your country” – error message. Solution: use a web proxy to access YouTube. My Favorite Browser extensions like ProxMate (for Chrome or Firefox, the install the YouTube package) or ZenMate (Chrome or Firefox). Another Option: Web Proxies Another reliable method is the following. Just […]

Eggs in a Bacon Cup Breakfast

November 27, 2011 By Gregor Winter

Say hello to your new favorite breakfast. Head on over to Kirbie’s Cravings and try Bacon Egg Breakfast Cups Directions: 1. Preheat oven to 400F. Spray muffin tin with pam spray.2. Line muffin pans with bacon so that it circles each mold.3. Break an egg into the center of each mold. Bake for about 8 […]

What would you do differently?

November 27, 2011 By Gregor Winter

Whenever you read posts like Bob Young’s Things I Would Do Differently you probably recognize a pattern. Most of them mention the following points: I would do more recovery stuff… I would do more stretching… So take that advice to heart and do your mobility work 2 times every day. What would you do differently?

Human Body Maps – Online Anatomy Atlas

November 27, 2011 By Gregor Winter

Here is another free interactive anatomy atlas – Human Body Maps It offers the basics: muscular-, digestive-, nervous-, circulatory systems. Click here for 3d anatomy atlases.

Dmitry Ivanov 460 kg Squat

November 27, 2011 By Gregor Winter

From the 2011 IPF World Championships here is Dmitry Ivanov with a 460 kg Squat (1014 pounds) which is an Unofficial World Record He also squats 375 kg Raw.

How to Squat – Taught by a 1 Year Old

November 26, 2011 By Gregor Winter

The Squat – the most natural of all human movements.

Homemade Glute Ham Raise (GHR)

November 26, 2011 By Gregor Winter

Here is an homemade GHR option – The Floor Glute-Ham Raise You’ll need: a barbell with enough weights a towel padding for your knees

Protein Waffles Recipe

November 26, 2011 By Gregor Winter

Try this Protein Waffles recipe. Ingredients for one serving: 4 (125 mL) egg whites or 2 whole eggs + 2 egg whites 1 / 2 cup oatmeal 2 scoops of your favorite protein powder 150 g cottage cheese 1 teaspoon baking powder 2 teaspoon sweetener or 1 teaspoon of cinnamon Directions: remove surplus liquid from the […]