Here is a video of Thai welterweight Muay Thai kickboxer Buakaw Por. Pramuk‘s training. This guy’s kicks will chop you into halves. Amazing display of power.
Stroe Boys Training Session
Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…
Matt "Kroc" Kroczaleski IAmA on Reddit
On Tuesday, Nov. 29. Tuesday Matt “Kroc” Kroczaleski will be hosting an IAmA in /r/weightroom. Who is Matt you ask? He broke the world powerlifting record in the 220 lb. weight class at the Arnold in 2006 with a 1003 lb. squat, 738 lb. bench, and 810 lb. deadlift for a total of 2551 lbs. He ran cross-country […]
National Bulking Day vs Turkey Day Damage Control
Over at 70s Big it is official National Bulking Day with the traditional 70s Big weight gain challenge. Basically contestants will weigh-in pre/post meal and whoever has gained the most weight wins. On the opposite side end Coach Goeff has some tips for Turkey Day Damage Control. Be Prepared Eat a Good Breakfast Have a […]
Iron Radio Podcast on Recovery Differences
Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences Link to MP3 (right click and ‘save as’) They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly? It’s about learning how to do less. Important aspects of recovery are not only naps, contrast showers and the […]
20 Squats @ 210kg
How about 20 Squats @ 210kg (462 lbs), Raw, Deep, No Belt, No Wraps? Yikes! Now get in the gym and do some skwats!
Catapult Technique by Don McCauley
Below is a four part series by Don McCauley on the Catapult Technique in Olympic Weightlifting. Update: Don was on the Weightlifting Scoop Podcast where he clarified what the “Catapult” is. Greg Everett has the following to say about the videos (via) 1. Don is a great coach 2. Triple extension is not a lifting […]
Eliminate Smelly Vibram Five Fingers
How to remove Vibram Five Fingers smell. (via) Spray them with Lysol a (very) mild bleach/water mixtur washing them in the sink with an anti-bacterial soap vinegar (white) UV light air them in sunlight
Try This Inverted Row Variation
Ben Bruno has a little inverted row (Body Row) variation to show, that works the entire back side of your body. elevated feet do a body row squeeze your glutes and add a hip thrust on top Also available in Single Leg version
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