Gregor Winter, Author at All Things Gym

Door Frame Pull Up Bar Trick To Avoid Damages

November 23, 2011 By Gregor Winter

Here is a DIY fix if you want to use one of those door frame pull up bars, but don’t want to damage your door frame or leave any marks. Just put some styrofoam or something similar on the ends of the bar. Bonus: If you don’t care about your wall and don’t have a door […]

Choosing Workout Finishers

November 23, 2011 By Gregor Winter

Alwyn Cosgrove on how to choose workout finishers. total body workout 3 days a week -> finisher that focuses on all major muscle groups Example Finisher: Burpee / Chin up Combo Burpee/Chin-up Combo (8), rest 40 secsBurpee/Chin-up Combo (7), rest 40 secsBurpee Chin-up Combo (6), rest 30 secsBurpee Chin-up Combo (5), rest 30 secsBurpee Chin-up Combo […]

Ronny Weller 205.5kg Snatch + 260kg Clean & Jerk 1998 Europeans

November 23, 2011 By Gregor Winter

IronMind Spotlight on Ronny Weller at the 1998 European Weightlifting Championships Ronny Weller goes 6-for-6 and wins Gold snatching 195, 202.5 and 205.5 and then clean and jerking 245, 255 and 260kgs. Update 23.4.2015: Here are the Clean and Jerks in better quality!

Bodyweight Exercise Program Spreadsheet

November 22, 2011 By Gregor Winter

If you want to increase your bodyweight exercise rep numbers, take a look the Bodyweight Exercise Training Program Scheduler. It was created by a redditor named Engessa. See this thread. He combined the dip program from 150 Dips, the squat program from 200 Squats, the push up program from 100 Push-ups, and the 200 Sit-ups program into one single spreadsheet. Copy it […]

Your Real Home Is Your Body

November 22, 2011 By Gregor Winter

“It blows me away every time I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, […]

Kelly Starrett – Day in a Life Video

November 22, 2011 By Gregor Winter

Here is what a day in the life of Mr. Mobility – Kelly Starrett looks like.

Paleo Solution #107 Olympic Lifts Starting Position

November 22, 2011 By Gregor Winter

Paleo Solution Podcast Episode 107 has some good weightlifting tips by Greg Everett. Starting position for Olympic lifts [33:42] Problem: the top of the shin (almost knee) the bar Fix: adjust hips till your arms are vertical – shoulders will be slightly in front of the bar make sure bar is not touching the shins at the start don’t […]