Gregor Winter, Author at All Things Gym

Klokov vs Akkaev 2011 Paris Worlds Highlights

November 15, 2011 By Gregor Winter

In my opinion the Men’s 105 kg is the most impressive weight class. With his 430 kg total Akkaev would have ranked 5th in the +105 kg super heavy weights. Not too bad for a guy that weighs over 30 kg less than the guy who totaled 430 kg in the +105kg. That’s why here is another […]

Dave Tate’s Leg Workout

November 15, 2011 By Gregor Winter

Dave Tate did a brutal leg training session. This guy is a pusher. Here is the exercise list. Lying Leg Curls Barbell Stiff-Legged Deadlifts or machine stiff legs Banded Leg Press Safety Bar Squats Bodyweight Lunges Leg Extensions Seated Calves

Slow Motion Snatch Vladimir Smorchkov

November 15, 2011 By Gregor Winter

Slow motion snatch by Vladimir Smorchkov

Pulling Mechanics Part 2 Starting Strength Chapter

November 14, 2011 By Gregor Winter

Besides The Press and Part 1 of the Pulling Mechanics chapter you can now also read the Pulling Mechanics Part 2 of Starting Strength, 3rd edition. Check out more Starting Strength posts. Click here for the PDF or check it out below.

Overhead Press – Starting Strength Chapter

November 14, 2011 By Gregor Winter

After the Starting Strength Deadlift chapter you can now also read the Press chapter of the 3rd edition of Starting Strengt for free. Click here for the PDF or check it out below.

Men’s +105 kg 2011 World Weightlifting Championships

November 13, 2011 By Gregor Winter

Here are the recordings of the Men’s +105 kg session of the 2011 World Weightlifting Championships. In it you will see Behdad Salimi’s 214kg Snatch World Record Rank Athlete Group Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 Rank 1 2 3 Rank 1 Behdad Salimi (IRI) A 168.22 201 209 214 1 241 250 260 […]

Behdad Salimi 214 kg Snatch World Record Video

November 13, 2011 By Gregor Winter

Behdad Salimi broke Hossein Rezazadeh’s 8 year old snatch world record at the 2011 World Weightlifting Championships. See the entire +105 kg session here. New Official Snatch World Record: 214kg In HD:

Men’s 105 kg 2011 World Weightlifting Championships

November 13, 2011 By Gregor Winter

Here is the recording of the Men’s 105 kg session of the 2011 World Weightlifting Championships Epic lifts by Khadzhimurat Akkayev and Dmitry Klokov. Both went 6/6. Event Gold Silver Bronze Snatch Akkaev 198 kg Klokov 196 kg Machavariani 187 kg Clean & Jerk Akkaev 232 kg Klokov 232 kg Torokhtiy 229 kg Total Akkaev 430 kg Klokov 428 kg […]

Men’s 94 kg 2011 World Weightlifting Championships

November 12, 2011 By Gregor Winter

Here is the recording of the Men’s 94 kg session of the 2011 World Weightlifting Championships Results: Event Gold Silver Bronze Snatch Aleksandr Ivanov 186 kg Artem Ivanov 186 kg Kim Min-Jae 182 kg C&J Ilya Ilyin 226 kg Ruslan Nurudinov 221 kg Saeid Mohammadpour 221 kg Total Ilya Ilyin 407 kg Artem Ivanov 407 kg Saeid Mohammadpour […]