Gregor Winter, Author at All Things Gym

2011 World Weightlifting Eurosport Live Stream

November 12, 2011 By Gregor Winter

Now Live: Eurosport English Live Stream Link of the 2011 World Weightlifting Championships. Stream #1Stream #2Stream #3

Kids Training for Human Flag World Record

November 12, 2011 By Gregor Winter

As you have seen earlier Giuliano and his brother are pretty damn strong. Now they are going after the Human Flag World RecordSo far he got 1:28 on his strong side. Here is a clip from of Dominic Lacasse 39 second World Record

Shoulder External Rotation Barbell Massage MWOD

November 12, 2011 By Gregor Winter

Here is Kelly Starrett with another way to give your shoulder more external rotation. He shows a couple of drills, but the one with the barbell on the shoulder feels really good.

Men’s 85 kg 2011 World Weightlifting Championships

November 12, 2011 By Gregor Winter

Iran’s Kianoush Rostami took the 85 kg at the 2011 World Weightlifting Championships And for extra awesomeness Andrei Rybakov’s last two snatch attempts. 175kg and 178kg.

How to do Barbell Back Extensions

November 12, 2011 By Gregor Winter

After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]

Starting Strength Deadlift Chapter (3rd Edition)

November 11, 2011 By Gregor Winter

Via Starting Strength comes an excerpt from the Deadlift Pulling Mechanics chapter of Starting Strength: Basic Barbell Training, 3rd Edition. Pulling Mechanics 1 Pulling Mechanics 2 Here is the PDF

Strength Training Android App

November 11, 2011 By Gregor Winter

Here is an Android App to keep track and plan your workouts. According to the developer Strength “should work really well with a program like Starting Strength or Strong Lifts“. (via) There is a paid (1.5 Euro / $2 US “full”) and free (“lite”) version, but I would encourage you to pay the developer if you […]

Men’s 77 kg 2011 World Weightlifting Championships

November 11, 2011 By Gregor Winter

Here is the recording of the Men’s 77 kg session of the 2011 World Weightlifting Championships Snatch C&J T 1 Lu Xiaojun 165 170 170 200 205 211 375 2 Su Dajin 160 166 168 201 206 211 372 3 Sa Jae-Hyouk 157 157 165 197 203 211 360 Also watch the Men’s 69 kg if you haven’t.

Lu Xiaojun & Lu Yong Training Hall – 2011 World Weightlifting Championships

November 11, 2011 By Gregor Winter

Via dboffa comes some more Training Hall footage of the 2011 World Weightlifting Championships. Lifters: Lu Xiaojun (77kg Winner), Lu Yong (85 kg) and some Korean lifters.