Gregor Winter, Author at All Things Gym

2011 Pan Am Men’s 77kg Weightlifting

October 29, 2011 By Gregor Winter

Here is the complete men’s 77kg sessionResults: Iván Cambar Ricardo Flores Chad Vaughn SnatchClean and Jerk

2011 Pan Am Weightlifting Men’s 85kg

October 29, 2011 By Gregor Winter

Slowely the weightlifting coverage of the 2011 Pan Am Games is being uploaded to the channel ElBabujalllego. Here is the Men’s 85kg Class Yoelmis Hernandez Carlos Andica Kendrick Farris

Pat Mendes 300kg Squat

October 29, 2011 By Gregor Winter

An average squat at Average Broz’s Gym. Pat Mendes of Average Broz’s Gymnasium does a casual 300kg / 660 pound squat at the end of his morning workout before leaving to the Pan American Games. 21 years old, 128kg Bodyweight

New Pull Up Variation for CrossFitters

October 29, 2011 By Gregor Winter

Ben invented Cabbage Patch Pull Ups. I guess it’s only a matter of time for CrossFit to include that in one of their workouts.

Leg Hypertrophy Workout

October 29, 2011 By Gregor Winter

Charles Poliquin on Leg Hypertrophy. He suggests the following routine consisting of 2 supersets. One for quads and one for hamstrings. Superset A. squats: 4 sets of 5-8 reps, 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to rise to the starting position, then pause 1 second before performing […]

Mikko Salo at the SEALFIT Kokoro Camp

October 29, 2011 By Gregor Winter

So last year the CrossFit people had some of their prominent athletes go through the SEALFIT Kokoro Camp. People were having a hard time. Sleep deprivation, hunger, physical exhaustion, cramps… you name it. “The idea is to just get them completely out of their comfort zone,” says SEALFIT founder Mark Divine. Little did he know…Guess […]

Russian Clean and Jerk Instruction Video

October 28, 2011 By Gregor Winter

Another one blast from the past. Similar to the snatch instruction video, this one is a vintage Russian Clean and Jerk technique video.

Russian Snatch Instruction Video

October 28, 2011 By Gregor Winter

From the history books… If you ever wondered how snatches where taught back in the day, wonder no more! Here is a vintage Russian snatch technique instruction video. See the Clean & Jerk Instruction video here.

When to go to failure?

October 28, 2011 By Gregor Winter

From the latest Blood and Chalk Volume 11 by Jim Wendler T NATION: Hey Jim, I’m a bodybuilder at heart. When should accessories be taken to failure? JW: This is easy to answer. If the assistance lift is a multi-joint assistance lift and requires mental preparation, technique, balance, coordination (front squat, good morning, safety bar […]