Kids these days… This is 5 year old Claudio, the little brother of Guliano. Straddle L Sit One Arm Presses? Check!
2011 Pan American Games Men’s +105 Weightlifting
Fernando Reis from Brazil won the +105 kg at 2011 Pan American Games. Body weight 132.06kgSnatch 185kg PRClean and Jerk 225kg PR = 410kg PRPat Mendes got 8th with a body weight of 125.28kg , 175kg snatch and 205kg C&J =389kgHere are more lifts from the +105
Galabin Boevski Arrested with 9 kg Cocaine
Unbelievable Bulgarians … Legendary Bulgarian weightlifter Galabin Boevski has been arrested with a 2 kg 9kg! cocaine shipment at an airport in Brazil. more here. Update: Reuters says 9kg of Colombian marching powder Update 2: He was sentenced to 9 years 4 months in prison.
Kakhi Kakhiashvili Training in Melbourne 1993
This clip is Kakhi Kakhiashvili training just days before the 1993 World Championships.It’s from the IronMind 1993 Heavy Metal in Melbourne Training Hall DVD 150kg snatch for two190kg clean and jerks220kg back squat for three Just another day at the office…
Lu Xiaojun Power Snatching 120kg for a Triple
Lu Xiaojun Power Snatching 120kg for a triple. and snatching 140 kg for a double
Triceps Hypertrophy Workouts
Dave Tate posted an article about getting a bigger, stronger triceps. In it he asked John Meadows for some sample Triceps Hypertrophy Workouts Workout No. 1 Fat bar pushdowns – heavy pyramid rep scheme is 15, 12, 10, 8 and 6 for a total of five work sets Seated dip machine – 4 sets of 8 – 10 […]
2011 Pan American Games Weightlifting Men’s 94kg
Here is some footage from the 94kg men at the 2011 Pan American Games 1. Javier Enrique Vanega Snatch 160 165 170 C&J 195 200 — 200 = 370kg2. Herbys Marquez Snatch 155 159 162 C&J 192 198 203 = 365kg3. Eduardo Francisco Guadamund Snatch 160 165 X170 C&J X195 195 200 = 365kg
70’s Big Sweet Potato Hash Browns Recipe
Chef Justin with another simple 70’s Big Meal – Sweet Potato Hash Browns.This looks so delicious. Give it a try! 1 medium sized sweet potato 2 pieces of thick bacon 1 tbspon of butter cinnamon 1 handlebar mustache Cook the sweet potato. I prefer to use the microwave. Poke holes in the potato and cook it for […]
Rubber Band Olympic Squat Mobility WOD
Kelley Starrett on improving the squat / snatch receiving position. Squat Partner Stretch This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat. Drill: put a rubber band around the hip (not in lumbar region, but on top […]
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