Update: Here How to Planche Tutorial by the same guy. What a difference a year makes… richardburnze shares his 10 months progress from tuck to full planche. Nice Job!
20 Second Iron Cross by a 7 Year Old Kid
Check out Giuliano’s 20 second Iron Cross. This kid is only 7 years old. Iron Cross by Giuliano Also check out some clips I found particularly impressive. Hand balancing on a single bar Human Flag Pike Press Handstand Push-ups and extreme stretching Update: 40+ seconds Iron Cross Update #2: His 5 year old brother is not so bad […]
Big Fast Food Recipes List
In case you need some ideas for cheat days… Here is an index of secret fast food and chain restaurant recipes. (via)
Increase Speed Through The Middle
Coach Mike Burgener tweeted a quick tip to increase the speed through the middle. “speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!”
Maxim Sheyko 210 kg Clean Complex
Big weight… Maxim Sheyko with a 210 kg Barbell Complex. Clean + Front Squat + Jerk
Summary of StrongLifts 5×5
Here is a Summary of the StrongLifts 5×5 Program (via) StrongLifts 5×5 Workout ASquat 5×5 Bench Press 5×5Barbell Rows 5×5 StrongLifts 5×5 Workout BSquat 5×5Overhead Press 5×5Deadlift 1×5 Complementary info (from here) ScheduleThree work-outs per week, alternating workout A and B: one week A/B/A, next week B/A/B and so on. Train on non-consecutive days. If you […]
Forging Elite Sarcasm by @drywallcrossfit
Add Forging Elite Sarcasm by @drywallcrossfit to your RSS reader. Professor of Non-Paleo Science and author of the best goddamn CrossFit blog in existence.
Dimas, Suleymanoglu, Weller in Melbourne Training Hall
Triple Extension Naim Suleymanoglu More footage from the IronMind 1993 Heavy Metal in Melbourne DVD Lifters: Pyrros Dimas Naim Suleymanoglu Ronny Weller
Slow Motion Power Snatch and Clean
Some slow motion case studies of Olympic lifts from Justin Lascek’s YouTube Channel. 90kg Power Snatch at 240 FPS140kg Clean at 240 FPS
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