Gregor Winter, Author at All Things Gym

Fat Bar Deadlifts Grip Training with Mark Bell

October 22, 2011 By Gregor Winter

Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip. 3 sets of 5 , going heavier each set

Rolling the Bar on Deadlifts

October 22, 2011 By Gregor Winter

usingthisonce asked What’s the benefit of rolling a bar toward you before a deadlift? An there were some interesting answers. The psycholodical reason by dotjpg: I do it for 1rm attempts, it’s purely a psychological thing for me. If I can see the bar moving it’s a less daunting prospect to try and pick it up than if […]

Yoga Routine Video for Rest Days – P90X Yoga X

October 22, 2011 By Gregor Winter

I hate Yoga. It’s boring, low intensity, mostly statics and pretty much the antithesis of being badass. What’s worse is that most of the time comes with a lot of unnecessary spiritual-woo-woo baggage. But every couple of weeks, on a rest day, I force myself do a yoga recovery session. After some intense weeks of […]

220kg Power Clean – Hossein Rezezadeh

October 22, 2011 By Gregor Winter

This deserves an extra post. It’s also from the 2000 Sydney Olympics Training Hall Clips. Among other great lifts you will see Hossein Rezezadeh Power Clean 220kg (at 4:50).

Taekwondo Stretching Videos

October 21, 2011 By Gregor Winter

I was looking for more leg stretching exercises and came across some Taekwondo stretching routines. These guys have some unique techniques and exercises. Definitely a good addition to your bag of stretches. Check out “Master KANG, Shin Chul: Stretching Exercises

Exercises and Stretches for Office Workers

October 21, 2011 By Gregor Winter

If you are a Deskbound office slave check out these stretches and exercises to fight the evil that is prolonged sitting.

The Best Exercises For…

October 21, 2011 By Gregor Winter

Best Chest and Triceps Exercises Upper Pec Mean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band Press Mid Pec Mean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, Fly Lower Pec Mean Weighted Dip, Blast Strap Push Up, Guillotine PressPeak Guillotine Press, Fly, Weighted […]

Mike Burgener – One PR a Day

October 21, 2011 By Gregor Winter

Mike Burgener explains his rationale for not letting his athletes go for multiple PRs in a day.

Couch Stretch Modification MWOD

October 21, 2011 By Gregor Winter

Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility. MWOD: first use a band to tie your get your rear leg’s heel close to your butt do the couch stretch with anterior band distraction