Here are are all the clips from the IronMind Unbelievable Bulgarians 1998 Training Hall DVD I found online combined in a single post. Ivan Ivanov 175kg Clean and Jerk, Front Squat up to 210kg (triple + body weight) missed 220kg a couple of times. Various lifts from Petar Tanev, Georgi Gardev, Galabin Boevski Zlatan Vanev works his snatch […]
Greg Everett on the Clean Turnover
Gregg Everett wrote an excellent article about “Improving the Clean through a Better Turnover”. He likes his athletes to make the clean resemble the the front squat as much as possible. …the lifter should attempt to secure the bar in the rack position in as high of a squat position as possible. This is the […]
Women, Weightlifting and Irrational Fears
Nice examples of why more women need to step of their ellipticals and start lifting some weights. Whenever you hear girls say “I don’t want to lift, because I don’t want to bulk”, show them these examples. Marilou Dozois-Prévost Sara Alemanno Clean and JerkHer sister Tatiana Alemanno is also lifting.
Marcin Dolega 202.5 kg Snatch in Training
Here is Marcin Dołęga with a 202.5 kg snatch in training. He also won the 2009 World Weightlifting Championships – Men’s 105 kg undefined
Annie Thorisdottir Documentary
CrossFit documented a couple of days in the life of Annie Thorisdottir (aka Iceland Annie), winner of the 2011 CrossFit Games. She works out twice a day with gymnastics, mobility and technique in the morning and strength, heavier technique and met-cons in the afternoon.
Energy System in Sports Table
Over at Elite FTS Joe Giandonato wrote a little refresher on Energy Systems Duration of event Intensity of event Primary energy system used Rate/capacity of ATP production Example of event 6 sec or less Very intense Phosphagen 1 / 5 Lifting at 90% of 1RM of dynamic effort work 6–30 sec Intense Phosphagen and fast […]
Marc Huster vs. Pyrros Dimas 1998
IronMind Spotlight on Marc Huster vs. Pyrros Dimas from the 1998 European Weightlifting Championships Also, that’s a pretty high vertical jump at the end.
Yuri van Gelder has a YouTube Channel
Check out Yuri van Gelder’s YouTube Channel Yuri qualified 4th on rings at the 2011 Gymnastics Championships in Tokyo Here is a clip of him training on rings and a video of him training his floor routine with a nice planche press to handstand.
Khadzhimurat Akkaev 235kg C&J in Training
Meanwhile in Russia … Khadzhimurat Akkayev gets a 235kg Clean and Jerk in training. Update: Read Akkaev’s 2014 Interview on ATG. That’s 5kg more than he lifted in the 2011 European Weightlifting Championships Khadzhimurat Akkayev 195kg Snatch, 230kg C&J
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