Liao Hui 69kg World record 198kg Clean and Jerk at the 2010 World Weightlifting Championships, Antalya. undefined
Zlatan Vanev – Unbelievable Bulgarians 1998 DVD
Found some of the IronMind Unbelievable Bulgarians 1998 Training Hall DVD footage on YouTube Zlatan Vanev works his snatch up to 150kg Zlatan Vanev with some heavy Clean and Jerks up to 200kg, misses 210kg five times.
Breakfast and Morning Workouts
Breakfast with Justin – 70’s Big Style Looks like a nice choice of foods and supplements, especially if you workout in the morning like I usually do. wake up hydrate – drink a liter of water fish oil multi-vitamin protein shake / smoothie orange juice, 2 scoops of whey protein, and some berries 6 eggs […]
The Squat and its Variations
This is another good write up by Mike Robertson. This time he tells you everything you need to know about the mother of all exercises – the squat and its variations. I’ll definitely bookmark this one.
Handstand Walk Back Squat CrossFit WOD
Check out this CrissFit WOD from Saturday 100410 Five rounds for time of:135 pound Back squat, 20 repsHandstand walk 20 yards It took Chris Spealler 8:32
Role of the Lats in the Bench Press
Justin from 70’s Big wrote a nice article about the role of the lats in the bench press Throughout the descent of a bench, the lats shorten since the shoulder is experiencing extension and slight horizontal abduction. During the ascent, the lats are stretched a bit when the movement is reversed — this shows that they […]
Behdad Salimi Unofficial 214kg Snatch
World Record Wednesdays Behdad Salimi‘s Unofficial Snatch World Record 214kg I read somewhere that he even did 215kg
Olympic Weightlifting Sequences Poster
Here are some weightlifting technique posters I found digging around the web. Update: See this newer post for English Technique Posters
Beginner Snatch Drill Sequence
Nick Horton shares a drill for beginners to learn the snatch “Fab-5″ drill Floor –> Knee (pause)Knee –> Hip (Pause)Hip –> Knee (pause) – reverse the motion!Knee –> Hip (pause)Hip –> Finish! undefined
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