Check out the Garage Gym tour with CrossFitter Karl Eagleman. Lots of DIY goodness. I really like the PVC Pipe barbell stands. PVC Pipe Barbell Stands PVC Pipe Barbell Stands Detail His wooden pull-up bar rig also looks great. DIY Pull-Up Rig
Dmitry Klokov 2011 Russian Weightlifting Championships
What better way to start the day than with some Dmitry Klokov footage. The video shows him lifting and winning the 105kg at the Russian Weightlifting Championship in Penza (August 1, 2011). Body Weight: 104,95 kg Snatch: 190 kg, 195 kg, x197 kg Clean and Jerk: 226 kg, 232 kg, x
Quick Rings Pulley System Alternative
Jason Khalipa has a quick and cheap way to simulate a rings pulley system. Just use the straps that come with your rings, an step through the loops.Works best if you have your starps around a smooth bar. For a more advanced version check out the DIY ring training pulley system guide.
Andrei Aramnau 240kg Power Jerk for 3
Andrei Aramnau with a 240kg Power Jerk x 3 From a YouTube comment For those who are wondering….at the end…he said he wasn’t tired and needs to do more work.
Weightlifting History – Halil Mutlu’s 1994 World Records
Here is something epic from the weightlifting history books. Halil Mutlu at the 1994 World Weightlifting Championships setting World Records. 130kg Snatch @ 53.7kg body weight. 5kg more than the previous WR! 160kg Clean and Jerk World Record
531 Deload Week 4 with 3×3
Jim Wendler responded to a common 5/3/1 question. What to do on week 4 – the deload week if you don’t want to completely deload? Week 1 – 3×5 (as normal)Week 2 – 3×3 (as normal)Week 3 – 5/3/1 (as normal)Week 4 – 65%x3, 75%x3, 85%x3 (don’t go for max reps)
Seated Spinal Twist Stretch
Justin from 70’s Big has a nice little stretch for you to try. I think it is called seated spinal twist in the yoga world. sit on the floor with your legs extended cross right foot over outside of left thigh; bend left knee (or keep it straight like Justin does) keep right knee pointed toward […]
On Quacks, Placebos, Publication bias
Watch this interesting TED talk by Ben Goldacre. He talks about about quacks, epidemiology, publication bias, placebos, funnel plots, and evil pharmaceutical corporations…
Hang Snatch High Pull with Rebend
Hang Snatch High Pull with rebend
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