Gregor Winter, Author at All Things Gym

Lu Xiaojun 80kg Dips

July 24, 2017 By Gregor Winter

Meanwhile in China … Lu Xiaojun (77kg) doing weighted dips with 80kg! Not the first time we see him dip heavy!. A post shared by All Things Gym (@atginsta) on Jul 24, 2017 at 4:51am PDT via Miaopai

Loredana Toma (63kg) 170kg x3 Squat

July 24, 2017 By Gregor Winter

Meanwhile in Romania … 22 year old European champion Loredana Toma (63kg) squats 170kg x3! More: Watch her training at Europeans 2017 #backsquatmonday 170×3 ?️‍♀️? A post shared by Loredana Toma (@tomaloredanaelena) on Jul 24, 2017 at 9:06am PDT

Kuo Hsing-Chun 190kg Back Squat

July 22, 2017 By Gregor Winter

Meanwhile in Taiwan … 23 year old Kuo Hsing-Chun (58kg) squats 190kg! Expecting to see big things from her at the 2017 Universiade in her home country (20-25th August). back squat 190kg finally ??? A post shared by Hsing-Chun KUO (@kuohsingchun_official) on Jul 22, 2017 at 3:37am PDT More: Kuo Training at 2015 Worlds Boyanka […]

Team Ecuador with Angie & Neisi Dajomes Training Hall 2017 Junior Worlds Update Day 2

July 20, 2017 By Gregor Winter

Update: Here is day 2! This is the session Neisi squatted 170kg doubles in. Exercises: Clean & (Power) Jerk Complex 2 + 1 Power Snatches / Snatches Back Squats up to 170kg x2 Squat Jumps Sit Ups Stretching

Neisi & Angie Dajomes Back Squats up to 170kg x2 at 2017 Junior Worlds

July 18, 2017 By Gregor Winter

Here are 19 year old Neisi (75kg) and 16 year old Angie Dajomes with some Back Squats in the 2017 Junior Worlds Training Hall. Neisi worked up to easy 170kg doubles. Angie did 140kg triples. With my rudimentary español (aka lots of gesturing) I was able to find out that Neisi’s best squat is currently […]

Lin Zhixiang 130kg Snatch + 160kg Clean & Squat Jerk 2017 Junior Worlds

July 17, 2017 By Gregor Winter

From the 2017 Junior Worlds … 19 year old Lin Zhixiang (62kg, China) snatching 130kg and clean and jerking 160kg (his opener) to take home three gold medals. He won youth worlds in 2015 as a 56kg. 130kg Snatch 160kg Clean & Squat Jerk More: Team China training at Youth Worlds 2015 Team China training […]

Ilya Ilyin Best Training and Competition Lifts

July 16, 2017 By Gregor Winter

Hookgrip sat down with Ilya Ilyin to talk about his competition and training numbers throughout his life. first stepped foot into a gym at 6 started more serious training at age 8 bodyweight at age 10/11, 44kg, 42kg snatch 60kg clean & jerk age 13, 69kg, 105kg snatch , 142kg clean and jerk age 14/15, […]

Ilya Ilyin 245kg Clean & SQUAT Jerk!

July 15, 2017 By Gregor Winter

Glad this clip is finally public! Ilya Ilyin Clean & Squat Jerking 245kg! I remember seeing for the first time a year and a half ago and it absolutely blew my mind! If I remember correctly (there exist more clips from that session) Ilya attempted 235kg before that and missed it. But being Ilya he […]

Simon Martirosyan 190kg No Touch Muscle Clean Session 2017 Junior Worlds

July 14, 2017 By Gregor Winter

From the 2017 Junior Worlds Training Hall … This was 20 year old Simon Martirosyan’s (~113kg) heavier training day before competing. Unfortunately I missed most of his snatch session. He was just about to snatch 180kg when I walked into the training hall. 180kg by the way was the heaviest training hall snatch of that […]