All Things Gym

Best of Olympic Weightlifting

Increasing Testosterone Levels

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Charles Poliqiun wrote a post titled “The Testosterone Response!” in which he lists ten ways to increase your T levels. 1) Go Heavy and Use Large Muscle Lifts: Olympic Lifts, Squats, Deadlifts2) The Importance of Volume3) What About Rest Periods?4) The Individual Nature of Testosterone Response5) How Can I Get the Best T:C Ratio?6) Use […]

Steroids – Iron Radio Podcast.

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Interesting Iron Radio Episode about steroids. Guest lawyer Rick Collins Lonnie, Fortress and Phil learn about steroids and the law from specialty . Brace yourself for some frank discussion on how the law compares and contrasts with true ethical principles, why politicians have special vitriol for anabolic steroid users (when booze and cigarettes are so rampant […]

Take some "Me" Time

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The following is an excerpt from Jim Wendler’s “531: The Simplest and Most Effective Training System for Raw Strength” You already give 8-10 hours a day to your boss and to your work. To boredom and to people and organizations that couldn’t care less about you. Then your family and friends get the rest of your time. […]

Quackery of the Week – Chiropractic

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Check out the ridiculousness that is Chiropractic. The Skeptics Guide 5×5 has 3 short and informative episodes on the history and current developments of this pseudoscience. Links to mp3:Chiropractic – Part 1Chiropractic – Part 2Chiropractic – Part 3 Did you know that The longstanding feud between chiropractors and medical doctors continued for decades. The AMA […]